| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 220 | g | Fine Powdered Oats | $1.72 | Bulk Nutrients |
| 110 | g | Whey Protein Isolate | $2.84 | Bulk Nutrients |
| 110 | g | Maltodextrin | $0.53 | Bulk Nutrients |
| 15 | g | Psyllium Husk | $0.26 | Soland |
| 15 | g | Potassium Gluconate | $0.43 | NOW Foods |
| 5 | g | Creatine | $0.14 | Bulk Nutrients |
| 5 | g | Iodised Table Salt | $0.02 | Saxa |
| 90 | ml | Extra Virgin Olive Oil | $0.58 | Moro |
| 4 | pill | Omega-3 Supplement | $0.40 | Swisse |
| 2 | pill | Choline & Inositol Supplement | $0.18 | NOW Foods |
| 2 | pill | Calcium & Vitamin D Supplement | $0.18 | Swisse |
| 1 | pill | Co-Enzyme Q10 Supplement | $0.33 | NOW Foods |
| 1 | pill | Multivitamin Supplement | $0.40 | Swisse |
Amounts for: Total Daily Cost: | $7.99 | Add Ingredients to Amazon Cart | ||
Male, 25 years, 179 cm, 79 kg, moderately active lifestyle.
Powders and oil blended with 2 L of water, then split into flasks for ease of consumption. Pills taken over the course of a day.
Omega-6 to omega-3 ratio is 5:1.
Fine Powdered Oats micronutrient data as per http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2.
Whey Protein Isolate nutrient data as per http://www.bulknutrients.com.au/assets/pdf/Bulk_Nutrients_WPI_2012_Test_Results.pdf.
Potassium in Whey Protein Isolate as per http://www.nowfoods.com/M014822.htm.
Sulfur in Whey Protein Isolate calculated as per http://discourse.soylent.me/t/sulphur-sources/3034/8.
Iodine in Saxa Iodised Table Salt between 2.5 mg to 6.5 mg per 100g.