| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 40 | g | ½ | cup | Oats | USD0.00 | |
| 30 | g | Nuts, walnuts, black, dried | USD0.00 | |||
| 12 | g | Seeds, chia seeds, dried | USD0.00 | |||
| 120 | g | Bananas, raw | USD0.00 | |||
| 7 | g | Flaxseed Meal | USD0.04 | Amazon | ||
| 24 | g | Strawberries, raw | USD0.00 | |||
| 300 | g | SILK Unsweetened, soymilk | USD0.00 | |||
Amounts for: Total Daily Cost: | USD0.04 | Add Ingredients to Amazon Cart | ||||
| Calcium 51% | • | Vitamin A 24% |
| Chloride 0% | • | Vitamin B6 55% |
| Chromium 0% | • | Vitamin B12 154% |
| Copper 106% | • | Vitamin C 28% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 73% | • | Vitamin E 4% |
| Magnesium 67% | • | Vitamin K 2% |
| Manganese 176% | • | Thiamin 46% |
| Molybdenum 0% | • | Riboflavin 66% |
| Phosphorus 78% | • | Niacin 17% |
| Potassium 36% | • | Folate 26% |
| Selenium 39% | • | Pantothenic Acid 31% |
| Sodium 7% | • | Biotin 0% |
| Sulfur 35% | • | Choline 5% |
| Zinc 40% |
