Milk + Powder

Last updated February 20, 2015 Copy
AmountVolumeIngredientUSD / daySource
488g1cupMilk, whole, 3.25% milkfat, without added vitamin A and vitamin DUSD0.00
738gFish, salmon, pink, canned, total can contentsUSD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
8% Carb, 53% Protein, 39% Fat
Calories1250
% Daily Values*
16%
Total Carbohydrate23g
0%
Dietary Fiber 0g
171%
Protein161g
91%
Total Fat53g
Saturated Fat15g
Monounsaturated Fat13g
Polyunsaturated Fat11g
47%
Omega-3 Fatty Acids0.75g
7%
Omega-6 Fatty Acids1g
Cholesterol455mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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