| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 1900 | ml | 8 | cups | Whole Milk | USD1.44 | Local |
| 6 | portion | Eggs | USD0.49 | Local | ||
| 1 | g | 1 | capsule | One Daily Superfood Multivitamin | USD0.32 | Amazon |
Amounts for: Total Daily Cost: | USD2.26 | Add Ingredients to Amazon Cart | ||||
| Amount | Volume | Ingredient | USD / day | Source | ||
|---|---|---|---|---|---|---|
| 1900 | ml | 8 | cups | Whole Milk | USD1.44 | Local |
| 6 | portion | Eggs | USD0.49 | Local | ||
| 1 | g | 1 | capsule | One Daily Superfood Multivitamin | USD0.32 | Amazon |
Amounts for: Total Daily Cost: | USD2.26 | Add Ingredients to Amazon Cart | ||||
| Calcium 232% | • | Vitamin A 318% |
| Chloride 36% | • | Vitamin B6 868% |
| Chromium 343% | • | Vitamin B12 4673% |
| Copper 175% | • | Vitamin C 111% |
| Iodine 50% | • | Vitamin D 185% |
| Iron 75% | • | Vitamin E 172% |
| Magnesium 56% | • | Vitamin K 72% |
| Manganese 90% | • | Thiamin 906% |
| Molybdenum 167% | • | Riboflavin 1109% |
| Phosphorus 310% | • | Niacin 136% |
| Potassium 89% | • | Folate 159% |
| Selenium 427% | • | Pantothenic Acid 426% |
| Sodium 86% | • | Biotin 100% |
| Sulfur 157% | • | Choline 187% |
| Zinc 188% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2010 | 1639 | 82% | |
| Carbohydrates (g) | 241 | 90.8 | 38% | |
| Protein (g) | 141 | 101.85 | 72% | |
| Total Fat (g) | 54 | 92.13 | 171% | |
| Saturated Fat (g) | 0 | 47.44 | ||
| Monounsaturated Fat (g) | 0 | 15.43 | ||
| Polyunsaturated Fat (g) | 0 | 3.71 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 1.65 | 103% | |
| Omega-6 Fatty Acids (g) | 17 | 5.72 | 34% | |
| Total Fiber (g) | 28 | 0 | 0% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 1456 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 9542 | 10000 | 318% |
| Vitamin B6 (mg) | 1.3 | 11.3 | 100 | 868% |
| Vitamin B12 (ug) | 2.4 | 112.2 | 4673% | |
| Vitamin C (mg) | 90 | 100 | 2000 | 111% |
| Vitamin D (IU) | 600 | 1113 | 4000 | 185% |
| Vitamin E (IU) | 20 | 34 | 1000 | 172% |
| Vitamin K (ug) | 120 | 86 | 72% | |
| Thiamin (mg) | 1.2 | 10.874 | 906% | |
| Riboflavin (mg) | 1.3 | 14.411 | 1109% | |
| Niacin (mg) | 16 | 21.691 | 35 | 136% |
| Folate (ug) | 400 | 636 | 1000 | 159% |
| Pantothenic Acid (mg) | 5 | 21.287 | 426% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 1027.7 | 3500 | 187% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.32 | 2.5 | 232% |
| Chloride (g) | 2.3 | 0.817 | 3.6 | 36% |
| Chromium (ug) | 35 | 120 | 343% | |
| Copper (mg) | 0.9 | 1.575 | 10 | 175% |
| Iodine (ug) | 150 | 75 | 1100 | 50% |
| Iron (mg) | 8 | 5.97 | 45 | 75% |
| Magnesium (mg) | 420 | 236 | 56% | |
| Manganese (mg) | 2.3 | 2.076 | 11 | 90% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 2.169 | 4 | 310% |
| Potassium (g) | 3.5 | 3.129 | 89% | |
| Selenium (ug) | 55 | 235 | 400 | 427% |
| Sodium (g) | 1.5 | 1.297 | 2.3 | 86% |
| Sulfur (g) | 2 | 3.14 | 157% | |
| Zinc (mg) | 11 | 20.63 | 40 | 188% |