Mexican soylent

Last updated May 26, 2014 Copy
AmountIngredient$ / daySource
140.4gUltra Fine Scottish Oats (original)$0.21Bulk Powders
124.5gMaltodextrin$0.31Bulk Powders
36gPsyllium Husk Powder$0.48Bulk Powders
0pillCod liver oil softgels 1000mg$0.00Bulk Powders
0.865pillRainbow Light Prenatal One Multivitamin$0.08Amazon UK
2.43pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.18Bulk Powders
7gDipotassium Phosphate$0.50MyProtein.com
6gMSM (Methyl-sulfonyl methane)$0.14Bulk Powders
1.3gCholine Bitartrate$0.04Bulk Powders
3.84gSalt$0.00Tesco
90.8gRice protein powder$1.00Amazon
57.325mlNutrioli DHA$0.14Walmart
1gmagnesium iodide$0.07Iodine Source
Amounts for:
Total Daily Cost:
$3.15Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1938
% Daily Values*
100%
Total Carbohydrate250g
164%
Dietary Fiber 46g
100%
Protein85g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat18g
Polyunsaturated Fat35g
233%
Omega-3 Fatty Acids4g
164%
Omega-6 Fatty Acids28g
Cholesterol0mg
Calcium
101%
Vitamin A
115%
Chloride
100%
Vitamin B6
998%
Chromium
297%
Vitamin B12
901%
Copper
255%
Vitamin C
100%
Iodine
187%
Vitamin D
463%
Iron
562%
Vitamin E
152%
Magnesium
131%
Vitamin K
189%
Manganese
374%
Thiamin
810%
Molybdenum
456%
Riboflavin
680%
Phosphorus
352%
Niacin
117%
Potassium
107%
Folate
193%
Selenium
244%
Pantothenic Acid
297%
Sodium
120%
Biotin
865%
Sulfur
102%
Choline
100%
Zinc
169%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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