Maybe Better - Met-Rx For Curt

Last updated June 6, 2015 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.41Local
40gLean Body MRP$1.11Amazon
35gBob's Red Mill Flaxseed Meal$0.21Local
1gVitamin Shoppe Multivitamin/mineral powder$0.07Amazon
10gCanola Oil$0.02Local
75gMET-Rx - Protein Powder - 100% Natural Whey - Chocolate 5lb$1.33Amazon
150gDextrose$1.23Amazon
2pillFolate$0.17Amazon
80gMet-Rx Xtreme Size Up$1.29Amazon
Amounts for:
Total Daily Cost:
$5.83Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 24% Protein, 21% Fat
Calories2053
% Daily Values*
111%
Total Carbohydrate278g
89%
Dietary Fiber 25g
144%
Protein123g
70%
Total Fat46g
Saturated Fat9g
Monounsaturated Fat11g
Polyunsaturated Fat16g
392%
Omega-3 Fatty Acids9g
1127%
Omega-6 Fatty Acids8g
Cholesterol160mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
100
gPowderLocal2835
$11.62
$0.41
2844059.214.70
2
Lean Body MRP
40
gPowderAmazon1120
$30.95
$1.11
2816612.020.00
3
Bob's Red Mill Flaxseed Meal
35
gPowderLocal453
$2.69
$0.21
1318710.26.30
4
Vitamin Shoppe Multivitamin/mineral powder
1
gPowderAmazon480
$31.99
$0.07
48030.30.51
5
Canola Oil
10
gLiquidLocal1278
$2.82
$0.02
128880.00.00
6
MET-Rx - Protein Powder - 100% Natural Whey - Chocolate 5lb
75
gPowderAmazon2260
$40.00
$1.33
3029511.452.27
7
Dextrose
150
gPowderAmazon3175
$26.00
$1.23
21587146.70.00
8
Folate
2
pillPillAmazon90
$7.59
$0.17
4500.00.00
9
Met-Rx Xtreme Size Up
80
gPowderAmazon2721
$44.00
$1.29
3428737.828.74
Total
$197.66
$5.83
2053277.6122.53
Target
2000250.085.00
% Reached
103%111%144%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)20002053103%
Carbohydrates (g)250277.6111%
Protein (g)85122.53144%
Total Fat (g)6545.770%
Saturated Fat (g)09.27
Monounsaturated Fat (g)011.38
Polyunsaturated Fat (g)2.8916.2522.22562%
Omega-3 Fatty Acids (g)2.228.71392%
Omega-6 Fatty Acids (g)0.677.551127%
Total Fiber (g)2824.989%
Soluble Fiber (g)03
Insoluble Fiber (g)03.5
Cholesterol (mg)0159.652
VitaminsTargetRecipeMax%
Vitamin A (IU)3000371710000124%
Vitamin B6 (mg)1.32.9100219%
Vitamin B12 (ug)2.44.2177%
Vitamin C (mg)901052000117%
Vitamin D (IU)600227400038%
Vitamin E (IU)20571000283%
Vitamin K (ug)1202823%
Thiamin (mg)1.23.637303%
Riboflavin (mg)1.32.652204%
Niacin (mg)1623.05535144%
Folate (ug)4009801000245%
Pantothenic Acid (mg)510.876218%
Biotin (ug)30148493%
Choline (mg)55063.875350012%
MineralsTargetRecipeMax%
Calcium (g)11.292.5129%
Chloride (g)2.30.2823.612%
Chromium (ug)353395%
Copper (mg)0.91.45610162%
Iodine (ug)15072110048%
Iron (mg)819.314145241%
Magnesium (mg)420470.7112%
Manganese (mg)2.35.8511254%
Molybdenum (ug)452322000515%
Phosphorus (g)0.71.6674238%
Potassium (g)2.72.0977%
Selenium (ug)5560400108%
Sodium (g)1.50.5942.340%
Sulfur (g)20.4724%
Zinc (mg)1112.448440113%

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