| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 80 | g | gluten free oat | €0.25 | bulk |
| 40 | g | palatinose | €0.30 | hsn |
| 30 | g | amylopectine | €0.21 | |
| 15 | g | maltodextrine | €0.06 | bulk |
| 10 | g | farine de patate douce | €0.11 | hsn |
| 20 | g | farine d'amande | €0.24 | hsn |
| 30 | g | pure whey proteine isola | €0.91 | bulk |
| 0 | g | Psyllium Husk Powder | €0.00 | Amazon |
| 10 | g | sucre de canne | €0.01 | commerce |
| 5 | g | D-ribose | €0.25 | hsn |
| 5 | g | cacao maigre non sucre | €0.06 | |
| 10 | g | nutricost mct | €0.55 | iherb |
Amounts for: Total Daily Cost: | €2.95 | Add Ingredients to Amazon Cart | ||
| Calcium 7% | • | Vitamin A 31% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 43% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 59% | • | Vitamin E 0% |
| Magnesium 43% | • | Vitamin K 1% |
| Manganese 22% | • | Thiamin 27% |
| Molybdenum 0% | • | Riboflavin 8% |
| Phosphorus 56% | • | Niacin 2% |
| Potassium 14% | • | Folate 7% |
| Selenium 49% | • | Pantothenic Acid 5% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 0% | • | Choline 7% |
| Zinc 18% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3296 | 1002 | 30% | |
| Carbohydrates (g) | 371 | 164.4 | 460 | 44% |
| Protein (g) | 124 | 41.12 | 135 | 33% |
| Total Fat (g) | 146 | 20.44 | 145 | 14% |
| Saturated Fat (g) | 17 | 8.61 | 37 | 51% |
| Monounsaturated Fat (g) | 33.4 | 1.52 | 37 | 5% |
| Polyunsaturated Fat (g) | 18.6 | 1.6 | 37 | 9% |
| Omega-3 Fatty Acids (g) | 2 | 0 | 3 | 0% |
| Omega-6 Fatty Acids (g) | 2 | 0 | 3 | 0% |
| Total Fiber (g) | 28 | 11.6 | 40 | 41% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 500 | 0 | 700 | 0% |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 939 | 5000 | 31% |
| Vitamin B6 (mg) | 20 | 0.1 | 50 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 2000 | 0% |
| Vitamin C (mg) | 200 | 1 | 2000 | 0% |
| Vitamin D (IU) | 800 | 0 | 4000 | 0% |
| Vitamin E (IU) | 22.5 | 0 | 80 | 0% |
| Vitamin K (ug) | 120 | 1 | 300 | 1% |
| Thiamin (mg) | 1.5 | 0.399 | 500 | 27% |
| Riboflavin (mg) | 1.8 | 0.148 | 100 | 8% |
| Niacin (mg) | 17.4 | 0.322 | 1000 | 2% |
| Folate (ug) | 400 | 30 | 900 | 7% |
| Pantothenic Acid (mg) | 5.8 | 0.318 | 1000 | 5% |
| Biotin (ug) | 50 | 0 | 9800 | 0% |
| Choline (mg) | 550 | 37.22 | 3500 | 7% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.07 | 2 | 7% |
| Chloride (g) | 2.123 | 0 | 2.72 | 0% |
| Chromium (ug) | 50 | 0 | 1000 | 0% |
| Copper (mg) | 1.3 | 0.554 | 5 | 43% |
| Iodine (ug) | 150 | 0 | 1000 | 0% |
| Iron (mg) | 8 | 4.685 | 15 | 59% |
| Magnesium (mg) | 360 | 153.6 | 700 | 43% |
| Manganese (mg) | 2 | 0.433 | 5 | 22% |
| Molybdenum (ug) | 65 | 0 | 600 | 0% |
| Phosphorus (g) | 0.7 | 0.392 | 2.5 | 56% |
| Potassium (g) | 3.5 | 0.491 | 4.7 | 14% |
| Selenium (ug) | 50 | 24 | 750 | 49% |
| Sodium (g) | 1.376 | 0.049 | 1.77 | 4% |
| Sulfur (g) | 0.6 | 0 | 0% | |
| Zinc (mg) | 20 | 3.593 | 40 | 18% |
