Mashed Potato Bowl

Last updated August 23, 2026 Copy
AmountIngredient$ / daySource
120gPotatoes, mashed, dehydrated, granules with milk, dry form$0.00
200gSalmon, sockeye, canned, total can contents$0.00
100gSpinach, frozen, chopped or leaf, unprepared$0.00
50gSeaweed, wakame, raw$0.00
1gSeeds, sunflower seed kernels, oil roasted, with salt added$0.00
100gEgg, whole, cooked, hard-boiled$0.00
40gSeeds, chia seeds, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 27% Protein, 31% Fat
Calories1141
% Daily Values*
48%
Total Carbohydrate120g
89%
Dietary Fiber 25g
93%
Protein79g
61%
Total Fat40g
Saturated Fat8g
Monounsaturated Fat10g
Polyunsaturated Fat15g
466%
Omega-3 Fatty Acids7g
26%
Omega-6 Fatty Acids4g
Cholesterol509mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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