| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina (People chow) | $0.34 | Amazon |
| 345 | g | Corn flour, masa, enriched, white (USDA) | $0.00 | |
| 345 | g | Corn flour, masa, unenriched, white (USDA) | $0.00 | |
Amounts for: Total Daily Cost: | $0.34 | Add Ingredients to Amazon Cart | ||
This is te easily compare masas that are around
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 3778 | |||
| Carbohydrates (g) | 789.6 | |||
| Protein (g) | 96.12 | |||
| Total Fat (g) | 39.95 | |||
| Saturated Fat (g) | 5.4 | |||
| Monounsaturated Fat (g) | 6.88 | |||
| Polyunsaturated Fat (g) | 11.9 | |||
| Omega-3 Fatty Acids (g) | 0.54 | |||
| Omega-6 Fatty Acids (g) | 17.31 | |||
| Total Fiber (g) | 67.3 | |||
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3485 | |||
| Vitamin B6 (mg) | 4.9 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 0 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 1 | |||
| Vitamin K (ug) | 1 | |||
| Thiamin (mg) | 10.688 | |||
| Riboflavin (mg) | 3.447 | |||
| Niacin (mg) | 39.903 | |||
| Folate (ug) | 921 | |||
| Pantothenic Acid (mg) | 3.74 | |||
| Biotin (ug) | 0 | |||
| Choline (mg) | 89.01 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.42 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 0 | |||
| Copper (mg) | 1.863 | |||
| Iodine (ug) | 0 | |||
| Iron (mg) | 55.752 | |||
| Magnesium (mg) | 1021.2 | |||
| Manganese (mg) | 4.809 | |||
| Molybdenum (ug) | 0 | |||
| Phosphorus (g) | 2.246 | |||
| Potassium (g) | 2.843 | |||
| Selenium (ug) | 145 | |||
| Sodium (g) | 0.138 | |||
| Sulfur (g) | 3.9 | |||
| Zinc (mg) | 18.63 |
