Mark's Soylent Private

Last updated March 2, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour$0.48Amazon
300gMaltodextrin$0.81Amazon
127gBrown Rice Protein Isolate$4.46Amazon
13gPsyllium Husk Powder$0.15Amazon (S)
9gCalcium & Magnesium Citrate$0.36Amazon
6gPotassium Citrate$0.17Amazon
6gSoy Lecithin$0.11Amazon (S)
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
38mlExtra Virgin Olive Oil$0.25local
1.8gFlaxseed Oil$0.04Amazon
Amounts for:
Total Daily Cost:
$6.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
61% Carb, 20% Protein, 19% Fat
Calories2833
% Daily Values*
106%
Total Carbohydrate429g
100%
Dietary Fiber 28g
100%
Protein142g
80%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat32g
Polyunsaturated Fat13g
99%
Omega-3 Fatty Acids2g
66%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
113%
Vitamin A
117%
Chloride
109%
Vitamin B6
173%
Chromium
100%
Vitamin B12
250%
Copper
197%
Vitamin C
100%
Iodine
100%
Vitamin D
217%
Iron
464%
Vitamin E
233%
Magnesium
283%
Vitamin K
132%
Manganese
449%
Thiamin
240%
Molybdenum
100%
Riboflavin
150%
Phosphorus
145%
Niacin
143%
Potassium
85%
Folate
141%
Selenium
224%
Pantothenic Acid
208%
Sodium
107%
Biotin
100%
Sulfur
323%
Choline
118%
Zinc
158%
 
* Percent Daily Values are based on "Mark". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MarkChange

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