Marglet's Egg Shake

Last updated February 18, 2016 Copy
AmountVolumeIngredient£ / daySource
1.1gCholine bitartrate£0.05Bulk Powders
16gPotassium Gluconate£0.57iHerb
0.5gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.08Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.12Bulk Powders
30gRapeseed Oil£0.22Amazon
1pill1piecemagnesium BISGLYCINATE £0.17Bulk Powders
100g1packageAvocados, raw, all commercial varieties£0.50Tesco
66gJay Robb Egg White Protein Unflavored£2.91Lucky Vitamin
200mlProvamel Organic Almond Milk£0.72Holland & Barratt
Amounts for:
Total Daily Cost:
£5.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 29% Protein, 62% Fat
Calories1019
% Daily Values*
32%
Total Carbohydrate16g
28%
Dietary Fiber 8g
43%
Protein54g
35%
Total Fat50g
Saturated Fat5g
Monounsaturated Fat33g
Polyunsaturated Fat11g
181%
Omega-3 Fatty Acids3g
37%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "vence04's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vence04's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

No reviews yet - why not add the first one?

Add Review