Maintanence

by jus10h
Last updated November 7, 2016 Copy
AmountVolumeIngredient$ / daySource
25g1cupVanilla Rice Protein$0.79Amazon
120g½cupWhey Protein Isolate$4.41Amazon
30gFlaxseed Meal$0.26Amazon
2.3g0.57tspMagnesium Gluconate$0.08Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
100gOrganic Coconut Flour$0.42Amazon (S)
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
40g4tbspChia Seeds$0.64Amazon
1g¼tspCholine Bitartrate$0.13Amazon
4gtspPotassium Citrate$0.20Amazon
10g1tbspPsyllium Husk Powder$0.21Amazon
69gPeanut butter, reduced sodium$0.00
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
121g2cupsMaltodextrin$0.34Amazon
4g½tspIodized Salt$0.01Amazon
Amounts for:
Total Daily Cost:
$8.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 32% Protein, 32% Fat
Calories2237
% Daily Values*
77%
Total Carbohydrate203g
301%
Dietary Fiber 84g
123%
Protein180g
101%
Total Fat79g
Saturated Fat18g
Monounsaturated Fat19g
Polyunsaturated Fat22g
896%
Omega-3 Fatty Acids14g
97%
Omega-6 Fatty Acids16g
Cholesterol12mg
Calcium
107%
Vitamin A
167%
Chloride
104%
Vitamin B6
816%
Chromium
343%
Vitamin B12
4289%
Copper
315%
Vitamin C
120%
Iodine
175%
Vitamin D
333%
Iron
207%
Vitamin E
187%
Magnesium
205%
Vitamin K
115%
Manganese
266%
Thiamin
914%
Molybdenum
232%
Riboflavin
976%
Phosphorus
391%
Niacin
227%
Potassium
103%
Folate
145%
Selenium
273%
Pantothenic Acid
345%
Sodium
135%
Biotin
100%
Sulfur
354%
Choline
205%
Zinc
227%
 
* Percent Daily Values are based on "C45P25F30 2342kCal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vanilla Rice Protein
25
gPowderAmazon600
$18.99
$0.79
24922.519.17
2
Whey Protein Isolate
120
gPowderAmazon544
$19.98
$4.41
54562.4106.80
3
Flaxseed Meal
30
gPowderAmazon1814
$15.56
$0.26
601608.75.40
4
Magnesium Gluconate
2.3
gPowderAmazon1000
$33.96
$0.08
43500.00.00
5
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
454611.63.92
6
Bob's Red Mill Soy Lecithin Granules
12
gPowderAmazon (S)1812
$33.75
$0.22
151901.50.00
7
Organic Coconut Flour
100
gPowderAmazon (S)11340
$47.70
$0.42
11329221.321.65
8
Now Foods Vitamin D-3 & K-2
1
pillPillAmazon (S)120
$5.94
$0.05
12000.00.00
9
Chia Seeds
40
gPowderAmazon1814
$29.00
$0.64
4519416.86.62
10
Choline Bitartrate
1
gPowderAmazon100
$12.96
$0.13
10000.00.00
11
Potassium Citrate
4
gPowderAmazon500
$24.96
$0.20
12500.00.00
12
Psyllium Husk Powder
10
gPowderAmazon680
$13.94
$0.21
68388.90.00
13
Peanut butter, reduced sodium
69
gPowder0$0.00$0.00040715.116.56
14
One Daily Superfood Multivitamin
1
pillPowderAmazon30
$9.61
$0.32
3000.00.00
15
Maltodextrin
121
gPowderAmazon22679
$64.00
$0.34
187462113.70.00
16
Iodized Salt
4
gPowderAmazon737
$2.09
$0.01
18400.00.00
Total
$357.17
$8.62
2237202.5180.11
Target
2342263.0146.00
% Reached
95%77%123%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: C45P25F30 2342kCalChange
MacroTargetRecipeMax%
Calories (kcal)2342223795%
Carbohydrates (g)263202.577%
Protein (g)146180.11123%
Total Fat (g)7878.7101%
Saturated Fat (g)017.71
Monounsaturated Fat (g)019.15
Polyunsaturated Fat (g)022.28
Omega-3 Fatty Acids (g)1.614.33896%
Omega-6 Fatty Acids (g)1716.4397%
Total Fiber (g)2884.4301%
Soluble Fiber (g)04.8
Insoluble Fiber (g)040.4
Cholesterol (mg)012
VitaminsTargetRecipeMax%
Vitamin A (IU)3000502210000167%
Vitamin B6 (mg)1.310.6100816%
Vitamin B12 (ug)2.4102.94289%
Vitamin C (mg)901082000120%
Vitamin D (IU)60020004000333%
Vitamin E (IU)20371000187%
Vitamin K (ug)120138115%
Thiamin (mg)1.210.965914%
Riboflavin (mg)1.312.692976%
Niacin (mg)1636.24835227%
Folate (ug)4005811000145%
Pantothenic Acid (mg)517.27345%
Biotin (ug)3030100%
Choline (mg)5501125.7253500205%
MineralsTargetRecipeMax%
Calcium (g)11.072.5107%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.92.83610315%
Iodine (ug)1502631100175%
Iron (mg)816.58745207%
Magnesium (mg)420861205%
Manganese (mg)2.36.10711266%
Molybdenum (ug)451042000232%
Phosphorus (g)0.72.7344391%
Potassium (g)3.53.612103%
Selenium (ug)55150400273%
Sodium (g)1.52.032.3135%
Sulfur (g)27.07354%
Zinc (mg)1124.918240227%

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