| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 165 | g | Isopure Zero Carb (Dutch Chocolate) | $5.25 | GNC |
| 1.5 | g | Morton Iodized Salt, 26.0 OZ | $0.00 | Walmart (In-Store) |
| 2 | pill | Spring Valley Choline Tablets, 550 mg, 60 Ct | $0.20 | Walmart (In-Store) |
| 1 | pill | Spring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk | $0.02 | Walmart (In-Store) |
| 30 | g | NOW Foods MCT 100% Oil, 32 fl oz | $0.63 | GNC |
| 6.75 | g | Bulk Supplements - Potassium Citrate | $0.13 | Amazon |
| 1 | pill | Equate Adults Complete Multi Vitamin Tablets, 500 Ct | $0.03 | Walmart (In-Store) |
| 35 | g | Pompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ | $0.30 | Walmart (In-Store) |
| 2 | pill | Spring Valley Omega-3 from Fish Oil Maximum Care, 2080 mg Omega-3, 180 Softgels | $0.16 | Walmart (In-Store) |
| 28 | g | Flaxseed Oil | $0.68 | Amazon |
| 35 | g | Great Value Corn Oil, 128 oz | $0.07 | Walmart (In-Store) |
| 1 | pill | Equate Stay Awake | $0.05 | Walmart (In-Store) |
| 2 | pill | Spring Valley Cinnamon Dietary Supplement, 1000mg, 400ct | $0.04 | Walmart (In-Store) |
| 2 | pill | Spring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk | $0.10 | Walmart (In-Store) |
| 1 | pill | Spring Valley DHEA Tablets, 50 mg, 50 Ct | $0.12 | Walmart (In-Store) |
| 1 | pill | Spring Valley Chromium Tablets, 1000 mcg, 100 Ct | $0.10 | Walmart (In-Store) |
Amounts for: Total Daily Cost: | $7.88 | Add Ingredients to Amazon Cart | ||
- Bulk Preparation
- Oils (7 days worth)
- Mix the following to 1L
- 275mL Olive Oil
- 225mL MCT Oil
- 275mL Corn Oil
- 225mL Flaxseed Oil
- Mix the following to 1L
- Salts (30days worth)
- In a 1L Container add
- 45g Sodium Chloride
- 202.5g Potassium Citrate
- Fill to 900mL with distilled water
- In a 1L Container add
- Pills (arbitrary days)
- Distribute pills into daily-use containers for quick access. Each container should have:
- 2x Choline (275mg each, 550mg total) [NOTE: Spring Valley stopped making this. Will be resolved in v1.5]
- 1x Vitamin C (500mg)
- 1x Multivitamin
- 2x Omega-3 [NOTE: Spring Valley reformulated. Look for the 2000mg with Vitamin D reformulation]
- 1x Caffeine (200mg)
- 2x Cinnamon
- 2x Niacin (500mg each, 1000mg total)
- 1x DHEA (50mg)
- 1x Chromium (1000mcg)
- Any medications that are taken on a daily basis in the morning
- Distribute pills into daily-use containers for quick access. Each container should have:
- Oils (7 days worth)
- Daily Preparation
- Morning
- Take pills with large glass of water.
- Measure 30mL of salt solution into blender
- Measure 100g / 108mL of oil into blender
- Measure 165g of protein powder into blender
- Add tap water to ~1L
- Blend for 30sec, twice
- Pour into container for mid day meal, keeping refrigerated until then.
- Evening (before bed)
- Measure 28g / 30mL of oil into a small glass
- Down the oil as best as possible.
- Two or three times, fill the glass with cool tap water and swirl, then drink.
- Morning