LRWerewolf Cardiac Strongman 1.0

Last updated August 29, 2024 Copy
AmountIngredient$ / daySource
150gIsopure Zero Carb (Strawberries and Cream)$6.62GNC
100gIsopure Whey Protein Isolate Unflavored$4.41GNC
9gBulk Supplements - Potassium Citrate$0.17Amazon
15gEquate Sugar Free Fiber Supplement Powder, 125 Ct, 16.7 Oz$0.29Walmart (In-Store)
7.5gCarrington Farms Xanthan Gum$0.00Walmart
1pillEquate Adults Complete Multi Vitamin Tablets, 500 Ct$0.03Walmart (In-Store)
2pillSpring Valley Super B Complex$0.00Walmart
2pillSpring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct$0.23Walmart (In-Store)
2pillSpring Valley Cinnamon Dietary Supplement, 1000mg, 400ct$0.04Walmart (In-Store)
2pillSpring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk$0.03Walmart (In-Store)
2pillSpring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk$0.10Walmart (In-Store)
1pillSpring Valley Vitamin K$0.00Walmart
1pillSpring Valley CoQ10$0.00Walmart
1pillSpring Valley Chromium Tablets, 1000 mcg, 100 Ct$0.10Walmart (In-Store)
1pillSpring Valley DHEA Tablets, 50 mg, 50 Ct$0.12Walmart (In-Store)
3pillGNC Choline$0.00GNC
2pillSchiff Glucosamine + MSM$0.00Walmart
1.5gBulkSupplements Pure Potassium Chloride Powder$0.02Amazon
45gFlaxseed Oil$1.10Amazon
45gOil, olive, salad or cooking$0.00
15gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00
Amounts for:
Total Daily Cost:
$13.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 44% Protein, 51% Fat
Calories1884
% Daily Values*
93%
Total Carbohydrate23g
69%
Dietary Fiber 19g
138%
Protein207g
74%
Total Fat108g
Saturated Fat12g
Monounsaturated Fat53g
Polyunsaturated Fat36g
1651%
Omega-3 Fatty Acids26g
71%
Omega-6 Fatty Acids12g
Cholesterol66mg
Calcium
212%
Vitamin A
278%
Chloride
110%
Vitamin B6
648%
Chromium
3372%
Vitamin B12
2165%
Copper
378%
Vitamin C
1592%
Iodine
223%
Vitamin D
333%
Iron
228%
Vitamin E
266%
Magnesium
127%
Vitamin K
208%
Manganese
205%
Thiamin
> 16913%
Molybdenum
294%
Riboflavin
3357%
Phosphorus
196%
Niacin
> 6839%
Potassium
168%
Folate
634%
Selenium
250%
Pantothenic Acid
662%
Sodium
127%
Biotin
1510%
Sulfur
0%
Choline
136%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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