Name: Low kcal Sweet Vanilla Shake Amazon DE
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 140g Baktat Maismehl (en: Masa Harina); 110g BodyWorldGroup Recharge Protein 98% Vanilla; 20g Indische Flohsamen (en: Indian Psyllium); 7g Kaliumchlorid (en: Potassium Chloride); 7g Natron (en: Sodium Bicarbonate); 2g Calciumcarbonat (en: Calcium Carbonate); 1pill Nature's Way, Cholin 500 mg Bitartrat; 3pill Now Foods Vitamin D-3 & K-2; 2pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 40g Rapsöl (en: Canola Oil); 2g Stevia

Amount		Ingredient	€ / day	Source
150	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.49	Amazon DE
140	g	Baktat Maismehl (en: Masa Harina)	€0.23	Amazon DE
110	g	BodyWorldGroup Recharge Protein 98% Vanilla	€1.03	Amazon DE
20	g	Indische Flohsamen (en: Indian Psyllium)	€0.16	Amazon DE
7	g	Kaliumchlorid (en: Potassium Chloride)	€0.07	Amazon DE
7	g	Natron (en: Sodium Bicarbonate)	€0.02	Amazon DE
2	g	Calciumcarbonat (en: Calcium Carbonate)	€0.01	Amazon DE
1	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.17	Amazon DE
3	pill	Now Foods Vitamin D-3 & K-2	€0.24	Amazon DE
2	pill	revoMed Multi Mineral	€0.15	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	€0.07	Amazon DE
40	g	Rapsöl (en: Canola Oil)	€0.30	Amazon DE
2	g	Stevia	€0.09	Amazon DE
Amounts for: Total Daily Cost:			€3.03	Add Ingredients to Amazon Cart

Die erste Version des Shake´s basierend auf dem NerdShake. Geschmacklich verändert und kcal reduziert.

Nutrition Facts

Amount Per Day

49% Carb, 24% Protein, 27% Fat

Calories1865

% Daily Values*

101%

Total Carbohydrate226g

129%

Dietary Fiber 36g

98%

Protein109g

112%

Total Fat56g

Saturated Fat5g

Monounsaturated Fat31g

Polyunsaturated Fat19g

251%

Omega-3 Fatty Acids4g

86%

Omega-6 Fatty Acids15g

Cholesterol0.72mg

Calcium 127%	•	Vitamin A 157%
Chloride 145%	•	Vitamin B6 196%
Chromium 286%	•	Vitamin B12 172%
Copper 289%	•	Vitamin C 157%
Iodine 133%	•	Vitamin D 500%
Iron 292%	•	Vitamin E 156%
Magnesium 114%	•	Vitamin K 117%
Manganese 435%	•	Thiamin 290%
Molybdenum 1000%	•	Riboflavin 203%
Phosphorus 148%	•	Niacin 196%
Potassium 125%	•	Folate 98%
Selenium 293%	•	Pantothenic Acid 219%
Sodium 132%	•	Biotin 308%
Sulfur 210%	•	Choline 99%
Zinc 135%

* Percent Daily Values are based on "DasHex's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	11 Jul '14
This recipe	DasHex	9 Aug '14	11 Jul '14

Low kcal Sweet Vanilla Shake Amazon DE Weight LossTasty!

Nutrition Facts

Nutrient Profile: DasHex's U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Low kcal Sweet Vanilla Shake Amazon DE Weight LossTasty!

Nutrition Facts

Nutrient Profile: DasHex's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: DasHex's U.S. government DRI, male 19-50, 2000 calories Change