| Amount | Volume | Ingredient | NZD / day | Source | ||
|---|---|---|---|---|---|---|
| 600 | g | Wheatmeal Bread | NZD1.00 | Countdown | ||
| 50 | g | Edam Cheese | NZD0.45 | Countdown | ||
| 45 | g | Jam | NZD0.20 | Countdown | ||
| 30 | g | Margarine | NZD0.09 | Countdown | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | NZD0.51 | iHerb |
Amounts for: Total Daily Cost: | NZD2.25 | Add Ingredients to Amazon Cart | ||||
It's amazing what you can do with very little money...
And almost all the ingredients purchased from the supermarket!
| Calcium 102% | • | Vitamin A 181% |
| Chloride 132% | • | Vitamin B6 937% |
| Chromium 343% | • | Vitamin B12 4199% |
| Copper 296% | • | Vitamin C 111% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 190% | • | Vitamin E 200% |
| Magnesium 123% | • | Vitamin K 117% |
| Manganese 646% | • | Thiamin 1013% |
| Molybdenum 167% | • | Riboflavin 949% |
| Phosphorus 212% | • | Niacin 299% |
| Potassium 45% | • | Folate 177% |
| Selenium 581% | • | Pantothenic Acid 289% |
| Sodium 216% | • | Biotin 100% |
| Sulfur 24% | • | Choline 30% |
| Zinc 205% |
