LiquidCake/Synectar Female Edition (in the works)

Last updated June 10, 2016 Copy
AmountIngredient$ / daySource
110gPure Whey Protein (5kg Vanilla + 5kg Unflavoured)$1.79Bulk Powders
115gUltra Fine Scottish Oats$0.37Bulk Powders
13gPotassium Gluconate$0.46iHerb
3.61gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.08Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.12Bulk Powders
74gRapeseed Oil$0.53Amazon
1gCholine bitartrate$0.01Amazon
19.5gPsyllium Husk Powder$0.28Amazon (S)
Amounts for:
Total Daily Cost:
$3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 26% Protein, 53% Fat
Calories1617
% Daily Values*
116%
Total Carbohydrate79g
102%
Dietary Fiber 25g
72%
Protein98g
83%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat52g
Polyunsaturated Fat21g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids11g
Cholesterol220mg
Calcium
106%
Vitamin A
500%
Chloride
100%
Vitamin B6
164%
Chromium
140%
Vitamin B12
250%
Copper
180%
Vitamin C
120%
Iodine
100%
Vitamin D
233%
Iron
173%
Vitamin E
147%
Magnesium
115%
Vitamin K
148%
Manganese
442%
Thiamin
231%
Molybdenum
100%
Riboflavin
223%
Phosphorus
156%
Niacin
151%
Potassium
67%
Folate
156%
Selenium
171%
Pantothenic Acid
240%
Sodium
108%
Biotin
100%
Sulfur
181%
Choline
116%
Zinc
195%
 
* Percent Daily Values are based on "sunrisewolf's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sunrisewolf's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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