Liquid Cake v1.1

Last updated September 2, 2014 Copy
AmountIngredient£ / daySource
240gPure Whey Protein (Plain)£2.25Bulk Powders
113gUltra Fine Scottish Oats£0.23Bulk Powders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
20.7gNow Foods Potassium Gluconate£0.46Amazon
3.72gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillZMA Capsules£0.10Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
39gRapeseed Oil£0.15Amazon
Amounts for:
Total Daily Cost:
£3.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 48% Protein, 28% Fat
Calories1813
% Daily Values*
41%
Total Carbohydrate102g
101%
Dietary Fiber 28g
241%
Protein204g
83%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat29g
Polyunsaturated Fat13g
227%
Omega-3 Fatty Acids4g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
174%
Vitamin A
117%
Chloride
100%
Vitamin B6
538%
Chromium
100%
Vitamin B12
250%
Copper
150%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
288%
Vitamin E
187%
Magnesium
107%
Vitamin K
105%
Manganese
341%
Thiamin
197%
Molybdenum
100%
Riboflavin
143%
Phosphorus
100%
Niacin
132%
Potassium
100%
Folate
141%
Selenium
170%
Pantothenic Acid
230%
Sodium
102%
Biotin
100%
Sulfur
395%
Choline
100%
Zinc
232%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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