kiwi chow

Last updated October 18, 2014 Copy
AmountIngredient$ / daySource
300gKiwifruit, green, raw$0.90Countdown
1000mlF1042 Milk, cow, lite 1.5% fat, fluid$2.00
600mlMilk, cow, whole 4% fat, fluid$1.80
50gMilo$0.00
0gApricots, dehydrated (low-moisture), sulfured, uncooked$0.00
1gSpices, cinnamon, ground$0.00
40gApricots, dehydrated (low-moisture), sulfured, uncooked$0.00
200gPeanuts, all types, raw$1.98Countdown
10gLeavening agents, cream of tartar$0.00
0gLeavening agents, cream of tartar$0.00
0mlanychow Milk, cow, whole 4% fat, fluid$0.00
0gNuts, almonds$0.00
0mlC93 Juice concentrate, Blackcurrant, Baker Halls, fortified $0.00
0mlC93 Juice concentrate, Blackcurrant, Baker Halls, fortified $0.00
0pillSource Naturals Vitamin K$0.00Health2000
Amounts for:
Total Daily Cost:
$6.68Add Ingredients
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Nutrition Facts

Amount Per Day
34% Carb, 18% Protein, 48% Fat
Calories2572
% Daily Values*
91%
Total Carbohydrate228g
95%
Dietary Fiber 27g
141%
Protein120g
223%
Total Fat145g
Saturated Fat28g
Monounsaturated Fat56g
Polyunsaturated Fat33g
8%
Omega-3 Fatty Acids0.13g
191%
Omega-6 Fatty Acids33g
Cholesterol72mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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