keymone's German Keto Ketogenic

Last updated March 29, 2018 Copy
AmountIngredient€ / daySource
100gFlavourless Impact Whey Protein€1.26MyProtein
22gAcacia Gum (Fiber)€0.39Amazon
6gPotassium Citrate€0.11Amazon
4gSalt€0.01Amazon
2gXanthan Gum€0.06MyProtein
1pillNu U - Vitamin K2 MK7 200 µg€0.05Amazon
1pillNow Foods Daily Vits€0.14Amazon
2pillCalcium Magnesium & Vitamin D;Osteo Formula€0.13Amazon
1gCHOLINBITARTRAT€0.05MyProtein
200mlGut & Günstig Haltbare Schlagsahne€0.40Edeka
65mlHansa Vital MCT Öl€0.61Amazon
2pillOlimp Gold Omega 3 Sport Edition€0.24Amazon
Amounts for:
Total Daily Cost:
€3.45Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 22% Protein, 75% Fat
Calories1680
% Daily Values*
52%
Total Carbohydrate10g
78%
Dietary Fiber 22g
108%
Protein87g
99%
Total Fat135g
Saturated Fat111g
Monounsaturated Fat0g
Polyunsaturated Fat2g
149%
Omega-3 Fatty Acids2g
98%
Omega-6 Fatty Acids2g
Cholesterol274mg
Calcium
158%
Vitamin A
133%
Chloride
105%
Vitamin B6
158%
Chromium
171%
Vitamin B12
265%
Copper
112%
Vitamin C
71%
Iodine
100%
Vitamin D
213%
Iron
113%
Vitamin E
282%
Magnesium
128%
Vitamin K
217%
Manganese
87%
Thiamin
129%
Molybdenum
78%
Riboflavin
148%
Phosphorus
18%
Niacin
125%
Potassium
1319%
Folate
102%
Selenium
65%
Pantothenic Acid
210%
Sodium
122%
Biotin
1000%
Sulfur
152%
Choline
186%
Zinc
141%
 
* Percent Daily Values are based on "keymone's U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: keymone's U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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