Complete Foods

Ketuberplete Redo Ketogenic

by 11xDY4jYKsM61Fiy
Last updated June 13, 2018 Copy
AmountIngredient$ / daySource
30mlCoconut MCT Oil (C8/C10/C12)$0.75Amazon
31mlFlax Seed Oil$0.61Amazon
20mlRapeseed Oil$0.52Amazon
2000mlWater$0.00Tap
14gBrown Rice Protein Powder$0.37Amazon
1gSesame Seeds$0.03Amazon
4gHemp Protein$0.09Amazon
2gBarley Grass Juice Powder$0.11Amazon
8gSpinach Powder$0.16Amazon
7gBroccoli Powder$0.22Amazon
2.4gNettle Powder$0.09Amazon
2gMaca Root Powder$0.04Amazon
1gAmla Berry Powder$0.03Amazon
2gGround Ginger$0.05Amazon
2gTurmeric Root Powder$0.03Amazon
0.4gBlack Pepper$0.01Amazon
1gPink Salt$0.01Amazon
1.5gMSM$0.01Amazon
1.64gCalcium Orotate$0.08Amazon
7gMultivitamin Powder$0.47Amazon
4gSunflower Lecithin$0.14Amazon
0.55gVitamin B5$0.04Amazon
0.5gVitamin B3$0.01Amazon
0.6gCholine L-Bitartrate$0.01Amazon
15gChia Seeds$0.11Amazon
3gAcacia Gum$0.08Amazon
2.4gGuar Gum$0.07Amazon
1.7gXanthan Gum $0.04Amazon
1gPsyllium Husk$0.02Amazon
1gLucuma Powder$0.03Amazon
8gMesquite Powder$0.15Amazon
14mlSunflower Oil$0.19Amazon
20gAlmonds$0.22Amazon
150gSpinach, raw$1.42Walmart
400gEgg, white, raw, fresh$1.87Walmart
70gAvocados, raw, all commercial varieties$0.98Walmart
1gAshwaghanda$0.03Amazon
4gMucuna$0.17Amazon
2pillMagnesium$0.33Amazon
1pillPotassium Citrate$0.03Amazon
Amounts for:
Total Daily Cost:
$9.63Add Ingredients
to Amazon Cart
  • Calculated Amazon prices assume subscribing to 5+ items on Amazon for the 15% discount

Yeah I sorta got lost in the process of making this, so it's quite a mess.

Nutrition Facts

Amount Per Day
12% Carb, 19% Protein, 69% Fat
Calories1596
% Daily Values*
177%
Total Carbohydrate48g
113%
Dietary Fiber 32g
71%
Protein75g
69%
Total Fat123g
Saturated Fat35g
Monounsaturated Fat31g
Polyunsaturated Fat29g
1088%
Omega-3 Fatty Acids17g
49%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
73%
•Vitamin A
540%
Chloride
0%
•Vitamin B6
117%
Chromium
0%
•Vitamin B12
2098%
Copper
70%
•Vitamin C
373%
Iodine
0%
•Vitamin D
83%
Iron
164%
•Vitamin E
1048%
Magnesium
158%
•Vitamin K
653%
Manganese
84%
•Thiamin
> 62518%
Molybdenum
0%
•Riboflavin
> 65566%
Phosphorus
65%
•Niacin
84%
Potassium
67%
•Folate
93%
Selenium
150%
•Pantothenic Acid
> 10258%
Sodium
83%
•Biotin
500%
Sulfur
150%
•Choline
53%
Zinc
109%
 
* Percent Daily Values are based on "11xDY4jYKsM61Fiy's Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Coconut MCT Oil (C8/C10/C12)
30
mlLiquidAmazon945
$23.76
$0.75
322600.00.00
2
Flax Seed Oil
31
mlLiquidAmazon710
$13.91
$0.61
232770.00.00
3
Rapeseed Oil
20
mlLiquidAmazon500
$12.99
$0.52
251730.00.00
4
Water
2000
mlLiquidTap2000$0.00$0.00100.00.00
5
Brown Rice Protein Powder
14
gPowderAmazon2270
$60.55
$0.37
162561.911.67
6
Sesame Seeds
1
gPowderAmazon907
$29.99
$0.03
90760.60.22
7
Hemp Protein
4
gPowderAmazon908
$20.58
$0.09
227161.12.00
8
Barley Grass Juice Powder
2
gPowderAmazon454
$24.95
$0.11
227111.31.33
9
Spinach Powder
8
gPowderAmazon25000
$496.96
$0.16
312500.00.00
10
Broccoli Powder
7
gPowderAmazon1000
$31.96
$0.22
14300.00.00
11
Nettle Powder
2.4
gPowderAmazon500
$18.00
$0.09
20800.00.00
12
Maca Root Powder
2
gPowderAmazon907
$17.99
$0.04
45481.60.40
13
Amla Berry Powder
1
gPowderAmazon453
$14.99
$0.03
45330.80.00
14
Ground Ginger
2
gPowderAmazon454
$10.49
$0.05
22771.40.29
15
Turmeric Root Powder
2
gPowderAmazon907
$12.34
$0.03
45471.40.29
16
Black Pepper
0.4
gPowderAmazon453
$11.99
$0.01
113300.00.00
17
Pink Salt
1
gPowderAmazon2268
$12.74
$0.01
226800.00.00
18
MSM
1.5
gPowderAmazon25000
$140.96
$0.01
1666700.00.00
19
Calcium Orotate
1.64
gPowderAmazon5000
$255.96
$0.08
304900.00.00
20
Multivitamin Powder
7
gPowderAmazon700
$46.74
$0.47
100203.01.00
21
Sunflower Lecithin
4
gPowderAmazon454
$15.53
$0.14
114320.40.00
22
Vitamin B5
0.55
gPowderAmazon5000
$378.96
$0.04
909100.00.00
23
Vitamin B3
0.5
gPowderAmazon5000
$142.96
$0.01
1000000.00.00
24
Choline L-Bitartrate
0.6
gPowderAmazon5000
$113.96
$0.01
833300.00.00
25
Chia Seeds
15
gPowderAmazon2720
$20.39
$0.11
181756.33.75
26
Acacia Gum
3
gPowderAmazon453
$11.64
$0.08
151122.40.00
27
Guar Gum
2.4
gPowderAmazon283
$8.07
$0.07
11872.10.00
28
Xanthan Gum
1.7
gPowderAmazon425
$9.19
$0.04
25051.10.00
29
Psyllium Husk
1
gPowderAmazon680
$14.99
$0.02
68041.00.00
30
Lucuma Powder
1
gPowderAmazon454
$14.99
$0.03
45440.80.00
31
Mesquite Powder
8
gPowderAmazon453
$8.46
$0.15
57302.01.00
32
Sunflower Oil
14
mlLiquidAmazon750
$9.99
$0.19
541120.00.00
33
Almonds
20
gPowderAmazon4536
$50.99
$0.22
2271164.34.23
34
Spinach, raw
150
gPowderWalmart283
$2.68
$1.42
2355.44.29
35
Egg, white, raw, fresh
400
gPowderWalmart980
$4.57
$1.87
22082.943.60
36
Avocados, raw, all commercial varieties
70
gPowderWalmart283
$3.98
$0.98
41126.01.40
37
Ashwaghanda
1
gPowderAmazon454
$14.99
$0.03
45400.00.00
38
Mucuna
4
gPowderAmazon454
$18.95
$0.17
11400.00.00
39
Magnesium
2
pillPillAmazon120
$19.99
$0.33
6000.00.00
40
Potassium Citrate
1
pillPillAmazon180
$5.32
$0.03
18000.00.00
Total
$2128.45
$9.63
159647.775.46
Target
214127.0107.00
% Reached
75%177%71%
Safe Maximum
050.00.00
% Max Reached
N/A95%N/A
Nutrient Profile: 11xDY4jYKsM61Fiy's KetoChange
MacroTargetRecipeMax%
Calories (kcal)2141159675%
Carbohydrates (g)2747.750177%
Protein (g)10775.4671%
Total Fat (g)178122.5569%
Saturated Fat (g)035.34
Monounsaturated Fat (g)030.69
Polyunsaturated Fat (g)028.99
Omega-3 Fatty Acids (g)1.617.411088%
Omega-6 Fatty Acids (g)178.3749%
Total Fiber (g)2831.8113%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30001620910000540%
Vitamin B6 (mg)1.31.5100117%
Vitamin B12 (ug)2.450.42098%
Vitamin C (mg)903352000373%
Vitamin D (IU)600500400083%
Vitamin E (IU)2021010001048%
Vitamin K (ug)120783653%
Thiamin (mg)1.2750.221> 5000%
Riboflavin (mg)1.3852.358> 5000%
Niacin (mg)1613.4463584%
Folate (ug)400373100093%
Pantothenic Acid (mg)5512.924> 5000%
Biotin (ug)30150500%
Choline (mg)550293.71350053%
MineralsTargetRecipeMax%
Calcium (g)10.732.573%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.90.6261070%
Iodine (ug)150011000%
Iron (mg)813.13145164%
Magnesium (mg)420662.8158%
Manganese (mg)2.31.9251184%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.458465%
Potassium (g)3.52.33767%
Selenium (ug)5583400150%
Sodium (g)1.51.2472.383%
Sulfur (g)23150%
Zinc (mg)1111.98740109%

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