KetoFitMix

Last updated April 13, 2020 Copy
AmountIngredient$ / daySource
1.239gMyProtein Multivitamin Blend$0.14
110gDymatize Nutrition Elite (Rich Chocolate)$2.72Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
2gCholine L-Bitartrate$0.11Amazon
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
4gSalt$0.00Any grocery store
Amounts for:
Total Daily Cost:
$5.21Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 20% Protein, 75% Fat
Calories1731
% Daily Values*
81%
Total Carbohydrate20g
11%
Dietary Fiber 3g
58%
Protein87g
103%
Total Fat148g
Saturated Fat92g
Monounsaturated Fat41g
Polyunsaturated Fat5g
129%
Omega-3 Fatty Acids2g
19%
Omega-6 Fatty Acids3g
Cholesterol682mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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