Complete Foods

Ketochow NZ

by maccoretti@gmail.com
Last updated September 10, 2018 Copy
AmountIngredient$ / daySource
2gCalcium Phosphate$0.07iHerb
2gCholine Bitartrate$0.28Tasman Health
1gXanthan Gum$0.06iherb
1pillNow Foods MK-7 Vitamin K-2$0.31iHerb
2gLow Sodium salt (Mrs Rogers)$0.02Countdown
10gHeather's Tummy Care Organic Acacia Senegal Tummy Fiber$0.00iHerb
3gNow Potassium Citrate$0.10iHerb
1pillNordic Naturals, Omega-3$0.33iHerb
1pillSwisse Men's Ultivite Multivitamin$0.42eVitamin
40mlAnchor Cream$0.37Countdown
2gNOW Cal/Mag/D3 powder$0.05iHerb
50gMusclepharm Combat Whey Vanilla$1.29iHerb
10mlMCT Oil$0.15Amazon
Amounts for:
Total Daily Cost:
$3.48Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 33% Protein, 53% Fat
Calories453
% Daily Values*
76%
Total Carbohydrate16g
37%
Dietary Fiber 10g
25%
Protein37g
23%
Total Fat26g
Saturated Fat20g
Monounsaturated Fat0g
Polyunsaturated Fat0g
43%
Omega-3 Fatty Acids0.69g
1%
Omega-6 Fatty Acids0.14g
Cholesterol0mg
Calcium
97%
•Vitamin A
0%
Chloride
0%
•Vitamin B6
1898%
Chromium
> 177143%
•Vitamin B12
> 12500000%
Copper
> 31111%
•Vitamin C
186%
Iodine
> 333333%
•Vitamin D
48%
Iron
48%
•Vitamin E
250%
Magnesium
56%
•Vitamin K
83%
Manganese
52%
•Thiamin
0%
Molybdenum
0%
•Riboflavin
0%
Phosphorus
65%
•Niacin
0%
Potassium
20%
•Folate
0%
Selenium
0%
•Pantothenic Acid
0%
Sodium
20%
•Biotin
> 1666667%
Sulfur
0%
•Choline
154%
Zinc
55%
 
* Percent Daily Values are based on "maccoretti true 5 - 35 - 60". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Calcium Phosphate
2
gPowderiHerb454
$16.94
$0.07
22700.00.00
2
Choline Bitartrate
2
gPowderTasman Health250
$34.92
$0.28
12500.00.00
3
Xanthan Gum
1
gPowderiherb170
$10.15
$0.06
17030.80.00
4
Now Foods MK-7 Vitamin K-2
1
pillPilliHerb60
$18.83
$0.31
6000.00.00
5
Low Sodium salt (Mrs Rogers)
2
gPowderCountdown290
$3.60
$0.02
14500.00.00
6
Heather's Tummy Care Organic Acacia Senegal Tummy Fiber
10
gPowderiHerb453$0.00$0.0045408.00.00
7
Now Potassium Citrate
3
gPowderiHerb340
$11.85
$0.10
11300.00.00
8
Nordic Naturals, Omega-3
1
pillPilliHerb120
$39.21
$0.33
120200.00.00
9
Swisse Men's Ultivite Multivitamin
1
pillPilleVitamin50
$21.22
$0.42
5000.00.00
10
Anchor Cream
40
mlLiquidCountdown300
$2.80
$0.37
81191.10.00
11
NOW Cal/Mag/D3 powder
2
gPowderiHerb227
$5.69
$0.05
11400.00.00
12
Musclepharm Combat Whey Vanilla
50
gPowderiHerb2269
$58.65
$1.29
451936.037.20
13
MCT Oil
10
mlLiquidAmazon1900
$28.94
$0.15
190770.00.00
Total
$252.80
$3.48
45315.937.20
Target
168621.0148.00
% Reached
27%76%25%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: maccoretti true 5 - 35 - 60Change
MacroTargetRecipeMax%
Calories (kcal)168645327%
Carbohydrates (g)2115.976%
Protein (g)14837.225%
Total Fat (g)11226.2723%
Saturated Fat (g)019.55
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.60.6943%
Omega-6 Fatty Acids (g)170.141%
Total Fiber (g)2810.337%
Soluble Fiber (g)08.8
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30000100000%
Vitamin B6 (mg)1.324.71001898%
Vitamin B12 (ug)2.4300000> 5000%
Vitamin C (mg)901672000186%
Vitamin D (IU)600289400048%
Vitamin E (IU)20501000250%
Vitamin K (ug)12010083%
Thiamin (mg)1.200%
Riboflavin (mg)1.300%
Niacin (mg)160350%
Folate (ug)400010000%
Pantothenic Acid (mg)500%
Biotin (ug)30500000> 5000%
Choline (mg)5508453500154%
MineralsTargetRecipeMax%
Calcium (g)10.972.597%
Chloride (g)2.303.60%
Chromium (ug)3562000> 5000%
Copper (mg)0.928010> 5000%
Iodine (ug)1505000001100> 5000%
Iron (mg)83.80364548%
Magnesium (mg)420235.756%
Manganese (mg)2.31.21152%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.455465%
Potassium (g)3.50.71220%
Selenium (ug)5504000%
Sodium (g)1.50.2982.320%
Sulfur (g)200%
Zinc (mg)1164055%

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