Name: Keto Mann 0.5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 105g Dymatize Nutrition Elite (Gourmet Vanilla); 21g Nutri Care lecithin; 9g Potassium Salt KCl+NaCl; 20g Psyllium Husk Powder; 1.5g Xanthan Gum; 150ml Heavy Whipping Cream (USDA values); 39ml Coconut oil Eco green; 2pill Optimum Nutrition Opti-Women Multivitamin; 2pill Alsepa Max; 2pill NOW Magnesium Citrate; 0.5pill NOW MK-7 Vitamin K-2

Amount		Ingredient	₪ / day	Source
105	g	Dymatize Nutrition Elite (Gourmet Vanilla)	₪14.32	ranimass or vitaminshop or xbody
21	g	Nutri Care lecithin	₪4.16	maxpharm
9	g	Potassium Salt KCl+NaCl	₪0.25	Melah Haarets
20	g	Psyllium Husk Powder	₪2.38	eden
1.5	g	Xanthan Gum	₪0.21	eden or mega
150	ml	Heavy Whipping Cream (USDA values)	₪3.96	Any grocery store
39	ml	Coconut oil Eco green	₪2.37	shufersal or edenteva
2	pill	Optimum Nutrition Opti-Women Multivitamin	₪3.15	Ranimass
2	pill	Alsepa Max	₪2.38	maxpharm
2	pill	NOW Magnesium Citrate	₪1.48	tevabari
0.5	pill	NOW MK-7 Vitamin K-2	₪1.24	teva bari
Amounts for: Total Daily Cost:			₪35.91	Add Ingredients to Amazon Cart

0.5

All ingredients are available in Israel.

Please post corrections and suggestions in the comment section.

Nutrition Facts

Amount Per Day

9% Carb, 22% Protein, 69% Fat

Calories1401

% Daily Values*

131%

Total Carbohydrate32g

100%

Dietary Fiber 17g

101%

Protein81g

161%

Total Fat113g

Saturated Fat74g

Monounsaturated Fat19g

Polyunsaturated Fat10g

148%

Omega-3 Fatty Acids3g

996%

Omega-6 Fatty Acids6g

Cholesterol382mg

Calcium 99%	•	Vitamin A 179%
Chloride 215%	•	Vitamin B6 1541%
Chromium 343%	•	Vitamin B12 4178%
Copper 223%	•	Vitamin C 279%
Iodine 211%	•	Vitamin D 100%
Iron 249%	•	Vitamin E 455%
Magnesium 116%	•	Vitamin K 129%
Manganese 217%	•	Thiamin 1669%
Molybdenum 156%	•	Riboflavin 1551%
Phosphorus 125%	•	Niacin 125%
Potassium 112%	•	Folate 189%
Selenium 129%	•	Pantothenic Acid 408%
Sodium 100%	•	Biotin 833%
Sulfur 163%	•	Choline 124%
Zinc 140%

* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Dymatize Nutrition Elite (Gourmet Vanilla)	105	g	Powder	ranimass or vitaminshop or xbody	4540	₪619.00	₪14.32	43	375	6.2	78.12
2	Nutri Care lecithin	21	g	Powder	maxpharm	227	₪45.00	₪4.16	11	147	2.1	0.00
3	Potassium Salt KCl+NaCl	9	g	Powder	Melah Haarets	250	₪7.00	₪0.25	28	0	0.0	0.00
4	Psyllium Husk Powder	20	g	Powder	eden	680	₪81.00	₪2.38	34	0	17.8	0.00
5	Xanthan Gum	1.5	g	Powder	eden or mega	300	₪42.00	₪0.21	200	5	1.2	0.00
6	Heavy Whipping Cream (USDA values)	150	ml	Liquid	Any grocery store	500	₪13.20	₪3.96	3	518	4.2	3.08
7	Coconut oil Eco green	39	ml	Liquid	shufersal or edenteva	1000	₪60.80	₪2.37	26	336	0.0	0.00
8	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Ranimass	120	₪189.00	₪3.15	60	0	0.0	0.00
9	Alsepa Max	2	pill	Pill	maxpharm	100	₪119.00	₪2.38	50	20	0.0	0.00
10	NOW Magnesium Citrate	2	pill	Pill	tevabari	100	₪74.00	₪1.48	50	0	0.0	0.00
11	NOW MK-7 Vitamin K-2	0.5	pill	Pill	teva bari	60	₪149.00	₪1.24	120	0	0.0	0.00
	Total						₪1399.00	₪35.91		1401	31.5	81.20
	Target									1200	24.0	80.00
	% Reached									117%	131%	101%
	Safe Maximum									2200	0.0	101.00
	% Max Reached									64%	N/A	80%

Macro	Target	Recipe	Max	%
Calories (kcal)	1200	1401	2200	117%
Carbohydrates (g)	24	31.5		131%
Protein (g)	80	81.2	101	101%
Total Fat (g)	70	112.73		161%
Saturated Fat (g)	0	73.53
Monounsaturated Fat (g)	0	19.45
Polyunsaturated Fat (g)	2.68	9.52		355%
Omega-3 Fatty Acids (g)	2.06	3.05		148%
Omega-6 Fatty Acids (g)	0.62	6.17		996%
Total Fiber (g)	16.8	16.7		100%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	15.6
Cholesterol (mg)	0	381.75

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5360	10000	179%
Vitamin B6 (mg)	1.3	20	200	1541%
Vitamin B12 (ug)	2.4	100.3		4178%
Vitamin C (mg)	90	251	2000	279%
Vitamin D (IU)	600	601	4000	100%
Vitamin E (IU)	22.5	102	1500	455%
Vitamin K (ug)	120	154		129%
Thiamin (mg)	1.2	20.033		1669%
Riboflavin (mg)	1.3	20.165		1551%
Niacin (mg)	16	20.058	3000	125%
Folate (ug)	320	606		189%
Pantothenic Acid (mg)	5	20.383		408%
Biotin (ug)	30	250		833%
Choline (mg)	550	681.567	3500	124%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.99	2.5	99%
Chloride (g)	2.3	4.95	6	215%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.009	10	223%
Iodine (ug)	95	200	1100	211%
Iron (mg)	8	19.9597	45	249%
Magnesium (mg)	420	485.5		116%
Manganese (mg)	2.3	5.002	11	217%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.58	0.723	4	125%
Potassium (g)	2.7	3.015		112%
Selenium (ug)	55	71	400	129%
Sodium (g)	2	1.998	7	100%
Sulfur (g)	2	3.25		163%
Zinc (mg)	11	15.345	40	140%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	8 Jun '15
This recipe	mazon	26 Jun '15	8 Jun '15

Keto Mann 0.5 Ketogenic

0.5

Nutrition Facts

Nutrient Profile: chris.bair's Keto New Change

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Keto Mann 0.5 Ketogenic

0.5

Nutrition Facts

Nutrient Profile: chris.bair's Keto NewChange

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Nutrient Profile: chris.bair's Keto New Change