Name: Keto Hemp/Pea
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g water; 10ml Lemon juice; 25g Hemp protein powder; 15g Lecithin; 10g Almond meal; 10g parsley powder; 5g Stevia; 8g Greens/Reds alkaline fruit veg powder; 1pill Nature Made Multivitamin For Him, No Iron; 1.8g Sifto Table Sale (Sodium Chloride); 6g NOW Foods MSM Sulfur Powder; 1.5pill Source Naturals Inositol & Choline; 0.5pill Vitamin K supplement; 1g Potassium chloride; 15g Metamucil fibresure; 44portion raw egg; 100g Olive Oil

Amount		Ingredient	€ / day	Source
0	g	water	€0.00
10	ml	Lemon juice	€0.06
25	g	Hemp protein powder	€0.41	Amazon
15	g	Lecithin	€0.32	Amazon
10	g	Almond meal	€0.14	Amazon
10	g	parsley powder	€0.20
5	g	Stevia	€0.19	Amazon
8	g	Greens/Reds alkaline fruit veg powder	€0.80
1	pill	Nature Made Multivitamin For Him, No Iron	€0.11	iHerb
1.8	g	Sifto Table Sale (Sodium Chloride)	€0.00	Local
6	g	NOW Foods MSM Sulfur Powder	€0.34	Amazon
1.5	pill	Source Naturals Inositol & Choline	€0.11	Amazon
0.5	pill	Vitamin K supplement	€0.02	amazon
1	g	Potassium chloride	€0.02	iHerb
15	g	Metamucil fibresure	€0.34
44	portion	raw egg	€1.00	Local
100	g	Olive Oil	€1.74	Local
Amounts for: Total Daily Cost:			€5.82	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 4% Protein, 90% Fat

Calories1107

% Daily Values*

53%

Total Carbohydrate27g

78%

Dietary Fiber 31g

Protein20g

169%

Total Fat173g

Saturated Fat16g

Monounsaturated Fat52g

Polyunsaturated Fat34g

58%

Omega-3 Fatty Acids0.44g

2182%

Omega-6 Fatty Acids33g

Cholesterol0.002mg

Calcium 38%	•	Vitamin A 81%
Chloride 69%	•	Vitamin B6 228%
Chromium 100%	•	Vitamin B12 315%
Copper 132%	•	Vitamin C 324%
Iodine 100%	•	Vitamin D 251%
Iron 90%	•	Vitamin E 270%
Magnesium 102%	•	Vitamin K 312%
Manganese 467%	•	Thiamin 108%
Molybdenum 100%	•	Riboflavin 146%
Phosphorus > 19993%	•	Niacin 122%
Potassium 140%	•	Folate 138%
Selenium 103%	•	Pantothenic Acid 101%
Sodium > 5969%	•	Biotin 10%
Sulfur 100%	•	Choline 112%
Zinc 135%

* Percent Daily Values are based on "garryjoker's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	water	0	g	Powder		0	€0.00	€0.00		0	0.0	0.00
2	Lemon juice	10	ml	Powder		2000	€12.00	€0.06	200	2	0.7	0.04
3	Hemp protein powder	25	g	Powder	Amazon	1360	€22.18	€0.41	54	100	10.0	9.15
4	Lecithin	15	g	Powder	Amazon	907	€19.30	€0.32	60	0	7.5	0.00
5	Almond meal	10	g	Powder	Amazon	600	€8.50	€0.14	60	58	2.2	2.10
6	parsley powder	10	g	Powder		200	€4.00	€0.20	20	28	5.2	2.24
7	Stevia	5	g	Powder	Amazon	453	€17.10	€0.19	91	0	0.0	0.00
8	Greens/Reds alkaline fruit veg powder	8	g	Powder		300	€30.00	€0.80	38	0	0.0	0.00
9	Nature Made Multivitamin For Him, No Iron	1	pill	Pill	iHerb	90	€10.00	€0.11	90	0	0.0	0.00
10	Sifto Table Sale (Sodium Chloride)	1.8	g	Powder	Local	737	€0.99	€0.00	409	0	0.0	0.00
11	NOW Foods MSM Sulfur Powder	6	g	Powder	Amazon	200	€11.46	€0.34	33	0	0.0	0.00
12	Source Naturals Inositol & Choline	1.5	pill	Powder	Amazon	100	€7.39	€0.11	67	0	0.0	0.00
13	Vitamin K supplement	0.5	pill	Pill	amazon	100	€4.99	€0.02	200	0	0.0	0.00
14	Potassium chloride	1	g	Powder	iHerb	227	€4.58	€0.02	227	0	0.0	0.00
15	Metamucil fibresure	15	g	Powder		1043	€23.85	€0.34	70	0	1.7	0.00
16	raw egg	44	portion	Liquid	Local	44	€1.00	€1.00	1	63	0.0	6.00
17	Olive Oil	100	g	Liquid	Local	918	€16.00	€1.74	9	857	0.0	0.00
	Total						€193.34	€5.82		1107	27.2	19.53
	Target									2044	51.0	230.00
	% Reached									54%	53%	8%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2044	1107		54%
Carbohydrates (g)	51	27.2		53%
Protein (g)	230	19.53		8%
Total Fat (g)	102	172.59		169%
Saturated Fat (g)	0	15.7
Monounsaturated Fat (g)	0	52.38
Polyunsaturated Fat (g)	0	33.51
Omega-3 Fatty Acids (g)	0.75	0.44	3	58%
Omega-6 Fatty Acids (g)	1.5	32.72	17	2182%
Total Fiber (g)	40	31.3		78%
Soluble Fiber (g)	0	12.9
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0.002	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	4060	10000	81%
Vitamin B6 (mg)	2	4.5	100	228%
Vitamin B12 (ug)	6	18.9		315%
Vitamin C (mg)	60	195	2000	324%
Vitamin D (IU)	400	1002	4000	251%
Vitamin E (IU)	30	81	1500	270%
Vitamin K (ug)	80	249		312%
Thiamin (mg)	1.5	1.625		108%
Riboflavin (mg)	1.7	2.484		146%
Niacin (mg)	20	24.475	35	122%
Folate (ug)	400	554	1000	138%
Pantothenic Acid (mg)	10	10.06		101%
Biotin (ug)	300	30		10%
Choline (mg)	550	615.43	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.38	2.5	38%
Chloride (g)	3.4	2.332		69%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	2.647	10	132%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	16.21	45	90%
Magnesium (mg)	400	407.8		102%
Manganese (mg)	2	9.33	11	467%
Molybdenum (ug)	75	75	2000	100%
Phosphorus (g)	1	199.925	4	> 5000%
Potassium (g)	3.5	4.884	6	140%
Selenium (ug)	70	72	400	103%
Sodium (g)	2.4	143.253	2.4	> 5000%
Sulfur (g)	2	2		100%
Zinc (mg)	15	20.32	40	135%

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Parent Recipes:	Author	Last Updated	Created
Keto whey/hemp/canola	shoombanka	29 Sep '13	3 Nov '13
This recipe	garryjoker	4 Nov '13	3 Nov '13

Keto Hemp/Pea

Nutrition Facts

Nutrient Profile: garryjoker's Rob's newest recommendationChange

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