Keto Hemp/Pea

Last updated November 4, 2013 Copy
AmountIngredient€ / daySource
0gwater€0.00
10mlLemon juice €0.06
25gHemp protein powder€0.41Amazon
15gLecithin €0.32Amazon
10gAlmond meal€0.14Amazon
10gparsley powder€0.20
5gStevia€0.19Amazon
8gGreens/Reds alkaline fruit veg powder€0.80
1pillNature Made Multivitamin For Him, No Iron€0.11iHerb
1.8gSifto Table Sale (Sodium Chloride)€0.00Local
6gNOW Foods MSM Sulfur Powder€0.34Amazon
1.5pillSource Naturals Inositol & Choline€0.11Amazon
0.5pillVitamin K supplement€0.02amazon
1gPotassium chloride€0.02iHerb
15gMetamucil fibresure€0.34
44portionraw egg€1.00Local
100gOlive Oil€1.74Local
Amounts for:
Total Daily Cost:
€5.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 4% Protein, 90% Fat
Calories1107
% Daily Values*
53%
Total Carbohydrate27g
78%
Dietary Fiber 31g
8%
Protein20g
169%
Total Fat173g
Saturated Fat16g
Monounsaturated Fat52g
Polyunsaturated Fat34g
58%
Omega-3 Fatty Acids0.44g
2182%
Omega-6 Fatty Acids33g
Cholesterol0.002mg
Calcium
38%
Vitamin A
81%
Chloride
69%
Vitamin B6
228%
Chromium
100%
Vitamin B12
315%
Copper
132%
Vitamin C
324%
Iodine
100%
Vitamin D
251%
Iron
90%
Vitamin E
270%
Magnesium
102%
Vitamin K
312%
Manganese
467%
Thiamin
108%
Molybdenum
100%
Riboflavin
146%
Phosphorus
> 19993%
Niacin
122%
Potassium
140%
Folate
138%
Selenium
103%
Pantothenic Acid
101%
Sodium
> 5969%
Biotin
10%
Sulfur
100%
Choline
112%
Zinc
135%
 
* Percent Daily Values are based on "garryjoker's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: garryjoker's Rob's newest recommendationChange

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