Keto Chow 1.9 - (iHerb) Weight LossKetogenicTasty!

Last updated January 3, 2017 Copy
AmountIngredient$ / daySource
1pillMultivitamin$0.26iHerb
1pillVitamin K2$0.13iHerb
1pillIron$0.16iHerb
0.6gCholine$0.05iHerb
4gThickner$0.16iHerb
3gCalcium/Magnesium/D3$0.11iHerb
3.7gCalcium Phosphate$0.09iHerb
3.8gSalt$0.00Local
9gPotassium$0.24iHerb
13.5gFiber$0.46iHerb
111gProtein$3.08iHerb
45mlMCT Oil$1.28iHerb
158mlHeavy Whipping Cream$0.00Local
4pillOmega 3$0.36iHerb
Amounts for:
Total Daily Cost:
$6.38Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 22% Protein, 69% Fat
Calories1441
% Daily Values*
185%
Total Carbohydrate32g
107%
Dietary Fiber 18g
107%
Protein80g
161%
Total Fat111g
Saturated Fat79g
Monounsaturated Fat17g
Polyunsaturated Fat2g
158%
Omega-3 Fatty Acids3g
212%
Omega-6 Fatty Acids1g
Cholesterol371mg
Calcium
232%
Vitamin A
244%
Chloride
100%
Vitamin B6
154%
Chromium
100%
Vitamin B12
200%
Copper
222%
Vitamin C
201%
Iodine
158%
Vitamin D
169%
Iron
102%
Vitamin E
138%
Magnesium
102%
Vitamin K
109%
Manganese
100%
Thiamin
125%
Molybdenum
167%
Riboflavin
131%
Phosphorus
100%
Niacin
125%
Potassium
155%
Folate
127%
Selenium
238%
Pantothenic Acid
100%
Sodium
117%
Biotin
167%
Sulfur
154%
Choline
118%
Zinc
255%
 
* Percent Daily Values are based on "skippybosco's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: skippybosco's chris.bair's Keto NewChange

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