Keto Chow 1.5.0 Variant #2

Last updated April 9, 2020 Copy
AmountIngredient$ / daySource
195gMyprotein Impact Whey Protein$2.57Myprotein
17gAcacia Gum (Fiber)$0.52Amazon
10gPotassium Citrate$0.30Amazon
9.5gSalt$0.00Any grocery store
3.5gNOW Cal/Mag/D3 powder$0.09Amazon
1gCalcium Phosphate$0.03Amazon
1.5gCholine L-Bitartrate$0.08Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
245mlHeavy Whipping Cream (USDA values)$1.22Costco/Sams/any grocery store
36mlMCT Oil (optional)$0.65Amazon
3pillInnovixLabs Triple Strength Omega 3$0.45Amazon
1pill5000 IU Virtmain D$0.03Amazon
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 30% Protein, 60% Fat
Calories1952
% Daily Values*
148%
Total Carbohydrate49g
112%
Dietary Fiber 19g
100%
Protein153g
102%
Total Fat137g
Saturated Fat98g
Monounsaturated Fat26g
Polyunsaturated Fat3g
195%
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids2g
Cholesterol336mg
Calcium
210%
Vitamin A
238%
Chloride
253%
Vitamin B6
159%
Chromium
100%
Vitamin B12
268%
Copper
102%
Vitamin C
104%
Iodine
158%
Vitamin D
926%
Iron
226%
Vitamin E
145%
Magnesium
110%
Vitamin K
111%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
152%
Phosphorus
110%
Niacin
126%
Potassium
103%
Folate
159%
Selenium
102%
Pantothenic Acid
212%
Sodium
226%
Biotin
100%
Sulfur
Choline
119%
Zinc
105%
 
* Percent Daily Values are based on "Keto Test 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Myprotein Impact Whey Protein
195
gPowderMyprotein5000
$66.00
$2.57
2678023.4148.20
2
Acacia Gum (Fiber)
17
gPowderAmazon640
$19.44
$0.52
382915.60.17
3
Potassium Citrate
10
gPowderAmazon1000
$29.96
$0.30
10000.00.00
4
Salt
9.5
gPowderAny grocery store11339
$4.98
$0.00
119400.00.00
5
NOW Cal/Mag/D3 powder
3.5
gPowderAmazon227
$5.69
$0.09
6500.00.00
6
Calcium Phosphate
1
gPowderAmazon453
$11.70
$0.03
45300.00.00
7
Choline L-Bitartrate
1.5
gPowderAmazon250
$13.96
$0.08
16700.00.00
8
Xanthan Gum
4
gPowderAmazon454
$16.99
$0.15
114133.10.00
9
Now Foods MK-7 Vitamin K-2
1
pillPillAmazon60
$12.50
$0.21
6000.00.00
10
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
11
Heavy Whipping Cream (USDA values)
245
mlLiquidCostco/Sams/any grocery store1890
$9.40
$1.22
88456.85.02
12
MCT Oil (optional)
36
mlLiquidAmazon946
$16.99
$0.65
262400.00.00
13
InnovixLabs Triple Strength Omega 3
3
pillPillAmazon200
$29.99
$0.45
67450.00.00
14
5000 IU Virtmain D
1
pillPillAmazon500
$15.00
$0.03
50000.00.00
Total
$269.59
$6.33
195249.0153.39
Target
194833.0153.00
% Reached
100%148%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Keto Test 2Change
MacroTargetRecipeMax%
Calories (kcal)19481952100%
Carbohydrates (g)3349148%
Protein (g)153153.39100%
Total Fat (g)134137.05102%
Saturated Fat (g)097.83
Monounsaturated Fat (g)026.18
Polyunsaturated Fat (g)03.37
Omega-3 Fatty Acids (g)2.064.02195%
Omega-6 Fatty Acids (g)02.05
Total Fiber (g)16.818.8112%
Soluble Fiber (g)018.8
Insoluble Fiber (g)00
Cholesterol (mg)0335.65
VitaminsTargetRecipeMax%
Vitamin A (IU)3000712810000238%
Vitamin B6 (mg)1.32.1200159%
Vitamin B12 (ug)2.46.4268%
Vitamin C (mg)90932000104%
Vitamin D (IU)600555750000926%
Vitamin E (IU)22.5331500145%
Vitamin K (ug)120133111%
Thiamin (mg)1.21.554129%
Riboflavin (mg)1.31.97152%
Niacin (mg)1620.0963000126%
Folate (ug)320510159%
Pantothenic Acid (mg)510.625212%
Biotin (ug)3030100%
Choline (mg)550656.163500119%
MineralsTargetRecipeMax%
Calcium (g)12.12.5210%
Chloride (g)2.35.8296253%
Chromium (ug)3535100%
Copper (mg)0.90.91510102%
Iodine (ug)951501100158%
Iron (mg)818.104845226%
Magnesium (mg)420462.7110%
Manganese (mg)2.32.30211100%
Molybdenum (ug)45452000100%
Phosphorus (g)0.80.8784110%
Potassium (g)4.74.852103%
Selenium (ug)5556400102%
Sodium (g)24.5227226%
Sulfur (g)00.17
Zinc (mg)1111.564440105%

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