Name: Keto Chow 1.5.0 b (BodyStrong cookies & cream powder)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 108g BodyStrong Cookies & Cream; 16g Acacia Gum (Fiber); 6g Potassium Citrate; 6g Salt; 5g NOW Cal/Mag/D3 powder; 1g Calcium Phosphate; 2g Choline L-Bitartrate; 4g Xanthan Gum; 1pill Now Foods MK-7 Vitamin K-2; 1pill Kirkland Signature Daily Multi; 150ml Heavy Whipping Cream (USDA values); 39ml MCT Oil; 2pill Kirkland "One per day" fish oil

Amount		Ingredient	$ / day	Source
108	g	BodyStrong Cookies & Cream	$1.52	All Star
16	g	Acacia Gum (Fiber)	$0.39	Piping Rock
6	g	Potassium Citrate	$0.18	Amazon
6	g	Salt	$0.00	Sams Club
5	g	NOW Cal/Mag/D3 powder	$0.13	All Star
1	g	Calcium Phosphate	$0.03	Freeda (also on Amazon)
2	g	Choline L-Bitartrate	$0.06	Powder City
4	g	Xanthan Gum	$0.15	Amazon
1	pill	Now Foods MK-7 Vitamin K-2	$0.21	Amazon
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
150	ml	Heavy Whipping Cream (USDA values)	$0.53	Walmart
39	ml	MCT Oil	$0.59	NOW
2	pill	Kirkland "One per day" fish oil	$0.19	Costco
Amounts for: Total Daily Cost:			$4.01	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

10% Carb, 24% Protein, 66% Fat

Calories1280

% Daily Values*

143%

Total Carbohydrate34g

106%

Dietary Fiber 18g

100%

Protein80g

100%

Total Fat100g

Saturated Fat74g

Monounsaturated Fat16g

Polyunsaturated Fat2g

106%

Omega-3 Fatty Acids2g

202%

Omega-6 Fatty Acids1g

Cholesterol329mg

Calcium 164%	•	Vitamin A 191%
Chloride 161%	•	Vitamin B6 157%
Chromium 100%	•	Vitamin B12 261%
Copper 101%	•	Vitamin C 103%
Iodine 158%	•	Vitamin D 104%
Iron 241%	•	Vitamin E 140%
Magnesium 150%	•	Vitamin K 108%
Manganese 100%	•	Thiamin 128%
Molybdenum 100%	•	Riboflavin 143%
Phosphorus 212%	•	Niacin 125%
Potassium 103%	•	Folate 158%
Selenium 101%	•	Pantothenic Acid 208%
Sodium 141%	•	Biotin 100%
Sulfur 178%	•	Choline 154%
Zinc 103%

* Percent Daily Values are based on "fury's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	BodyStrong Cookies & Cream	108	g	Powder	All Star	2270	$31.99	$1.52	21	432	12.3	77.14
2	Acacia Gum (Fiber)	16	g	Powder	Piping Rock	680	$16.49	$0.39	43	27	14.7	0.16
3	Potassium Citrate	6	g	Powder	Amazon	1000	$29.96	$0.18	167	0	0.0	0.00
4	Salt	6	g	Powder	Sams Club	11339	$4.98	$0.00	1890	0	0.0	0.00
5	NOW Cal/Mag/D3 powder	5	g	Powder	All Star	227	$5.69	$0.13	45	0	0.0	0.00
6	Calcium Phosphate	1	g	Powder	Freeda (also on Amazon)	453	$11.70	$0.03	453	0	0.0	0.00
7	Choline L-Bitartrate	2	g	Powder	Powder City	500	$15.00	$0.06	250	0	0.0	0.00
8	Xanthan Gum	4	g	Powder	Amazon	454	$16.99	$0.15	114	13	3.1	0.00
9	Now Foods MK-7 Vitamin K-2	1	pill	Pill	Amazon	60	$12.50	$0.21	60	0	0.0	0.00
10	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
11	Heavy Whipping Cream (USDA values)	150	ml	Liquid	Walmart	946	$3.34	$0.53	6	518	4.2	3.08
12	MCT Oil	39	ml	Liquid	NOW	1900	$28.94	$0.59	49	260	0.0	0.00
13	Kirkland "One per day" fish oil	2	pill	Pill	Costco	180	$16.99	$0.19	90	30	0.0	0.00
	Total						$211.56	$4.01		1280	34.4	80.38
	Target									1200	24.0	80.00
	% Reached									107%	143%	100%
	Safe Maximum									2200	0.0	0.00
	% Max Reached									58%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1200	1280	2200	107%
Carbohydrates (g)	24	34.4		143%
Protein (g)	80	80.38		100%
Total Fat (g)	100	100.07		100%
Saturated Fat (g)	0	74.03
Monounsaturated Fat (g)	0	16.03
Polyunsaturated Fat (g)	2	2.06		103%
Omega-3 Fatty Acids (g)	2.06	2.18		106%
Omega-6 Fatty Acids (g)	0.62	1.25		202%
Total Fiber (g)	16.8	17.8		106%
Soluble Fiber (g)	0	17.8
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	328.929

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5722	10000	191%
Vitamin B6 (mg)	1.3	2	200	157%
Vitamin B12 (ug)	2.4	6.3		261%
Vitamin C (mg)	90	93	2000	103%
Vitamin D (IU)	600	623	4000	104%
Vitamin E (IU)	22.5	32	1500	140%
Vitamin K (ug)	120	130		108%
Thiamin (mg)	1.2	1.533		128%
Riboflavin (mg)	1.3	1.865		143%
Niacin (mg)	16	20.058	3000	125%
Folate (ug)	320	506		158%
Pantothenic Acid (mg)	5	10.383		208%
Biotin (ug)	30	30		100%
Choline (mg)	550	845.2	3500	154%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.64	2.5	164%
Chloride (g)	2.3	3.708	6	161%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.909	10	101%
Iodine (ug)	95	150	1100	158%
Iron (mg)	8	19.2991	45	241%
Magnesium (mg)	420	630.2		150%
Manganese (mg)	2.3	2.301	11	100%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.58	1.232	4	212%
Potassium (g)	2.7	2.771		103%
Selenium (ug)	55	56	400	101%
Sodium (g)	2	2.825	7	141%
Sulfur (g)	2	3.56		178%
Zinc (mg)	11	11.3456	40	103%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	20 Dec '16
Keto Chow 1.5.0 b (BodyStrong powder)	fury	23 Dec '16	29 May '17
This recipe	fury	29 May '17	29 May '17
Recipes based on this one:
Keto Chow 1.5.0 b (BodyStrong strawberry cream powder)	fury	29 May '17	29 May '17

Keto Chow 1.5.0 b (BodyStrong cookies & cream powder)

Nutrition Facts

Nutrient Profile: fury's Keto NewChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: fury's Keto New Change