| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.72 | All Star |
| 16 | g | Psyllium Husk Powder | $0.19 | All Star |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 6 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Calcium Phosphate | $0.05 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 1.5 | g | Xanthan Gum | $0.06 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 225 | ml | Heavy Whipping Cream (USDA values) | $1.12 | Costco/Sams/any grocery store |
| 45 | ml | MCT Oil | $0.69 | Amazon |
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
Amounts for: Total Daily Cost: | $5.61 | Add Ingredients to Amazon Cart | ||
Using lean body mass (175lbs) for protein requirement.
This is .491 Grams / # of lean mass. In several studies this is above the minimum (.36) to maintain lean mass.
Its below the 'bro science' level of >1Gram / lb of weight, but this is excessive and adds calories.
My Kcal requirement us ~2900, @ 2099 gives a 1333 deficit per day, and 9331 per week (~2.6# weight loss).