Name: K3
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 85g IMPACT WHEY PROTEIN; 40g Soy protein isolate; 8g Potassium Citrate; 1.5g Xanthan Gum; 20g Kakaofibre; 50ml MCT Oil; 90g Rapsolie; 0g Muscovado sugar (Optional); 0ml Heavy Whipping Cream (USDA values); 25g Instant Oats; 0.571pill Solgar Dry Vitamin A 5,000 IU Tablets; 0.286pill Chromium Picolinate; 0.143pill BIOTIN Optimum Strength; 0.143pill Source Naturals, Vitamin K, 500 mcg; 1pill D-Sun; 0.92g Multi Vitamin Powder; 1.143pill Folin; 1.137g Choline bitartrate; 0.915g Calcium Gluconate; 0.051g VITAMIN B5 POWDER; 3.791g Salt med jod

Amount		Ingredient	DKK / day	Source
85	g	IMPACT WHEY PROTEIN	DKK9.50	MyProtein
40	g	Soy protein isolate	DKK4.14	MyProtein
8	g	Potassium Citrate	DKK1.78	Meinpharmaversand.de
1.5	g	Xanthan Gum	DKK0.27	MyProtein
20	g	Kakaofibre	DKK4.50	Natuzone
50	ml	MCT Oil	DKK10.00	Kropsform.dk
90	g	Rapsolie	DKK2.70	Local
0	g	Muscovado sugar (Optional)	DKK0.00	Local
0	ml	Heavy Whipping Cream (USDA values)	DKK0.00	Lokal
25	g	Instant Oats	DKK0.55	MyProtein
0.571	pill	Solgar Dry Vitamin A 5,000 IU Tablets	DKK0.70	Amazon
0.286	pill	Chromium Picolinate	DKK0.08	MyProtein
0.143	pill	BIOTIN Optimum Strength	DKK0.11	Amazon
0.143	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.06	Amazon
1	pill	D-Sun	DKK0.67	Matas
0.92	g	Multi Vitamin Powder	DKK0.82	Myprotein
1.143	pill	Folin	DKK0.40	Matas
1.137	g	Choline bitartrate	DKK0.44	MyProtein
0.915	g	Calcium Gluconate	DKK0.04	Pure Bulk
0.051	g	VITAMIN B5 POWDER	DKK0.06	Myprotein
3.791	g	Salt med jod	DKK0.03	Dagligvare
Amounts for: Total Daily Cost:			DKK36.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

6% Carb, 23% Protein, 71% Fat

Calories1788

% Daily Values*

101%

Total Carbohydrate26g

117%

Dietary Fiber 20g

101%

Protein107g

83%

Total Fat147g

Saturated Fat59g

Monounsaturated Fat58g

Polyunsaturated Fat27g

405%

Omega-3 Fatty Acids8g

2929%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 100%	•	Vitamin A 105%
Chloride 100%	•	Vitamin B6 126%
Chromium 164%	•	Vitamin B12 116%
Copper 83%	•	Vitamin C 100%
Iodine 249%	•	Vitamin D 143%
Iron 282%	•	Vitamin E 188%
Magnesium 115%	•	Vitamin K 114%
Manganese 70%	•	Thiamin 123%
Molybdenum 111%	•	Riboflavin 126%
Phosphorus 73%	•	Niacin 118%
Potassium 111%	•	Folate 96%
Selenium 16%	•	Pantothenic Acid 102%
Sodium 96%	•	Biotin 4762%
Sulfur 44%	•	Choline 100%
Zinc 124%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	IMPACT WHEY PROTEIN	85	g	Powder	MyProtein	5000	DKK559.00	DKK9.50	59	354	4.3	69.70
2	Soy protein isolate	40	g	Powder	MyProtein	2500	DKK259.00	DKK4.14	63	135	2.9	32.28
3	Potassium Citrate	8	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.78	125	0	0.0	0.00
4	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
5	Kakaofibre	20	g	Powder	Natuzone	200	DKK45.00	DKK4.50	10	17	0.1	3.20
6	MCT Oil	50	ml	Liquid	Kropsform.dk	500	DKK100.00	DKK10.00	10	385	0.0	0.00
7	Rapsolie	90	g	Liquid	Local	1000	DKK30.00	DKK2.70	11	796	0.0	0.00
8	Muscovado sugar (Optional)	0	g	Powder	Local	500	DKK22.50	DKK0.00		0	0.0	0.00
9	Heavy Whipping Cream (USDA values)	0	ml	Liquid	Lokal	1890	DKK10.00	DKK0.00		0	0.0	0.00
10	Instant Oats	25	g	Powder	MyProtein	5000	DKK109.00	DKK0.55	200	97	17.7	2.13
11	Solgar Dry Vitamin A 5,000 IU Tablets	0.57143	pill	Pill	Amazon	100	DKK123.00	DKK0.70	175	0	0.0	0.00
12	Chromium Picolinate	0.2857142857	pill	Pill	MyProtein	180	DKK49.00	DKK0.08	630	0	0.0	0.00
13	BIOTIN Optimum Strength	0.1428571429	pill	Pill	Amazon	120	DKK90.00	DKK0.11	840	0	0.0	0.00
14	Source Naturals, Vitamin K, 500 mcg	0.1428571429	pill	Pill	Amazon	200	DKK90.00	DKK0.06	1400	0	0.0	0.00
15	D-Sun	1	pill	Pill	Matas	120	DKK80.00	DKK0.67	120	0	0.0	0.00
16	Multi Vitamin Powder	0.92	g	Powder	Myprotein	100	DKK89.00	DKK0.82	109	0	0.0	0.00
17	Folin	1.1428571429	pill	Pill	Matas	100	DKK35.00	DKK0.40	87	0	0.0	0.00
18	Choline bitartrate	1.137	g	Powder	MyProtein	100	DKK39.00	DKK0.44	88	0	0.0	0.00
19	Calcium Gluconate	0.915	g	Powder	Pure Bulk	250	DKK10.75	DKK0.04	273	0	0.0	0.00
20	VITAMIN B5 POWDER	0.0505	g	Powder	Myprotein	100	DKK120.00	DKK0.06	1980	0	0.0	0.00
21	Salt med jod	3.791	g	Powder	Dagligvare	1000	DKK7.00	DKK0.03	264	0	0.0	0.00
	Total						DKK2179.25	DKK36.85		1788	26.1	107.30
	Target									1800	26.0	106.00
	% Reached									99%	101%	101%
	Safe Maximum									2200	0.0	120.00
	% Max Reached									81%	N/A	89%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1788	2200	99%
Carbohydrates (g)	26	26.1		101%
Protein (g)	106	107.3	120	101%
Total Fat (g)	177	147.44		83%
Saturated Fat (g)	0	58.74
Monounsaturated Fat (g)	0	58.05
Polyunsaturated Fat (g)	2.68	26.77		999%
Omega-3 Fatty Acids (g)	2.06	8.34		405%
Omega-6 Fatty Acids (g)	0.62	18.16		2929%
Total Fiber (g)	16.8	19.6		117%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3149	10000	105%
Vitamin B6 (mg)	1.3	1.6	200	126%
Vitamin B12 (ug)	2.4	2.8		116%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	856	4000	143%
Vitamin E (IU)	22.5	42	1500	188%
Vitamin K (ug)	120	136		114%
Thiamin (mg)	1.2	1.482		123%
Riboflavin (mg)	1.3	1.64		126%
Niacin (mg)	16	18.945	3000	118%
Folate (ug)	320	307		96%
Pantothenic Acid (mg)	5	5.124		102%
Biotin (ug)	30	1429		4762%
Choline (mg)	550	550.005	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1	2.5	100%
Chloride (g)	2.3	2.3	6	100%
Chromium (ug)	35	57		164%
Copper (mg)	0.9	0.746	10	83%
Iodine (ug)	95	236	1100	249%
Iron (mg)	8	22.5501	45	282%
Magnesium (mg)	420	484.3		115%
Manganese (mg)	2.3	1.603	11	70%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.58	0.424	4	73%
Potassium (g)	2.7	3.005		111%
Selenium (ug)	55	9	400	16%
Sodium (g)	2	1.926	7	96%
Sulfur (g)	2	0.87		44%
Zinc (mg)	11	13.662	40	124%

No reviews yet - why not add the first one?

Add Review

K3 Ketogenic

Nutrition Facts

Nutrient Profile: Nis Keto Change

No reviews yet - why not add the first one?

K3 Ketogenic

Nutrition Facts

Nutrient Profile: Nis KetoChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Nis Keto Change