Name: K2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30g Soy protein isolate; 20g Kakaofibre; 6.69g Potassium Citrate; 3.791g Salt med jod; 1.5g Xanthan Gum; 0.634g Choline bitartrate; 0.015g Nascorbat; 4pill Magnesium + Calcium; 2.429pill Livol Multi Total 50+; 0.286pill Source Naturals, Vitamin K, 500 mcg; 0.143pill Solgar Dry Vitamin A 5,000 IU Tablets; 200ml Heavy Whipping Cream (USDA values); 50ml MCT Oil; 40g Rapsolie; 9g Muscovado sugar (Optional); 95g IMPACT WHEY PROTEIN

Amount		Ingredient	DKK / day	Source
30	g	Soy protein isolate	DKK3.11	MyProtein
20	g	Kakaofibre	DKK4.50	Natuzone
6.69	g	Potassium Citrate	DKK1.49	Meinpharmaversand.de
3.791	g	Salt med jod	DKK0.03	Dagligvare
1.5	g	Xanthan Gum	DKK0.27	MyProtein
0.634	g	Choline bitartrate	DKK0.25	MyProtein
0.015	g	Nascorbat	DKK0.01
4	pill	Magnesium + Calcium	DKK1.33	Lokal
2.429	pill	Livol Multi Total 50+	DKK1.46	Lokal
0.286	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.13	Amazon
0.143	pill	Solgar Dry Vitamin A 5,000 IU Tablets	DKK0.18	Amazon
200	ml	Heavy Whipping Cream (USDA values)	DKK1.06	Lokal
50	ml	MCT Oil	DKK10.00	Kropsform.dk
40	g	Rapsolie	DKK1.20	Local
9	g	Muscovado sugar (Optional)	DKK0.41	Local
95	g	IMPACT WHEY PROTEIN	DKK10.62	MyProtein
Amounts for: Total Daily Cost:			DKK36.03	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

4% Carb, 21% Protein, 75% Fat

Calories1979

% Daily Values*

84%

Total Carbohydrate22g

100%

Dietary Fiber 17g

103%

Protein110g

96%

Total Fat170g

Saturated Fat101g

Monounsaturated Fat47g

Polyunsaturated Fat14g

233%

Omega-3 Fatty Acids5g

1543%

Omega-6 Fatty Acids10g

Cholesterol274mg

Calcium 122%	•	Vitamin A 121%
Chloride 100%	•	Vitamin B6 160%
Chromium 143%	•	Vitamin B12 116%
Copper 179%	•	Vitamin C 118%
Iodine 266%	•	Vitamin D 203%
Iron 197%	•	Vitamin E 137%
Magnesium 104%	•	Vitamin K 148%
Manganese 125%	•	Thiamin 140%
Molybdenum 137%	•	Riboflavin 159%
Phosphorus 62%	•	Niacin 133%
Potassium 99%	•	Folate 133%
Selenium 113%	•	Pantothenic Acid 159%
Sodium 95%	•	Biotin 212%
Sulfur 40%	•	Choline 64%
Zinc 115%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy protein isolate	30	g	Powder	MyProtein	2500	DKK259.00	DKK3.11	83	101	2.2	24.21
2	Kakaofibre	20	g	Powder	Natuzone	200	DKK45.00	DKK4.50	10	17	0.1	3.20
3	Potassium Citrate	6.69	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.49	149	0	0.0	0.00
4	Salt med jod	3.791	g	Powder	Dagligvare	1000	DKK7.00	DKK0.03	264	0	0.0	0.00
5	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
6	Choline bitartrate	0.634	g	Powder	MyProtein	100	DKK39.00	DKK0.25	158	0	0.0	0.00
7	Nascorbat	0.0152	g	Powder		500	DKK340.00	DKK0.01	32895	0	0.0	0.00
8	Magnesium + Calcium	4	pill	Pill	Lokal	180	DKK60.00	DKK1.33	45	0	0.0	0.00
9	Livol Multi Total 50+	2.4285714286	pill	Pill	Lokal	200	DKK120.00	DKK1.46	82	0	0.0	0.00
10	Source Naturals, Vitamin K, 500 mcg	0.2857142858	pill	Pill	Amazon	200	DKK90.00	DKK0.13	700	0	0.0	0.00
11	Solgar Dry Vitamin A 5,000 IU Tablets	0.1428571	pill	Pill	Amazon	100	DKK123.00	DKK0.18	700	0	0.0	0.00
12	Heavy Whipping Cream (USDA values)	200	ml	Liquid	Lokal	1890	DKK10.00	DKK1.06	9	690	5.6	4.10
13	MCT Oil	50	ml	Liquid	Kropsform.dk	500	DKK100.00	DKK10.00	10	385	0.0	0.00
14	Rapsolie	40	g	Liquid	Local	1000	DKK30.00	DKK1.20	25	354	0.0	0.00
15	Muscovado sugar (Optional)	9	g	Powder	Local	500	DKK22.50	DKK0.41	56	32	8.1	0.15
16	IMPACT WHEY PROTEIN	95	g	Powder	MyProtein	5000	DKK559.00	DKK10.62	53	395	4.8	77.90
	Total						DKK2116.50	DKK36.03		1979	21.9	109.56
	Target									1800	26.0	106.00
	% Reached									110%	84%	103%
	Safe Maximum									2200	0.0	120.00
	% Max Reached									90%	N/A	91%

Macro	Target	Recipe	Max	%
Calories (kcal)	1800	1979	2200	110%
Carbohydrates (g)	26	21.9		84%
Protein (g)	106	109.56	120	103%
Total Fat (g)	177	169.88		96%
Saturated Fat (g)	0	101.23
Monounsaturated Fat (g)	0	46.89
Polyunsaturated Fat (g)	2.68	14.48		540%
Omega-3 Fatty Acids (g)	2.06	4.79		233%
Omega-6 Fatty Acids (g)	0.62	9.57		1543%
Total Fiber (g)	16.8	16.8		100%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	274

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3623	10000	121%
Vitamin B6 (mg)	1.3	2.1	200	160%
Vitamin B12 (ug)	2.4	2.8		116%
Vitamin C (mg)	90	106	2000	118%
Vitamin D (IU)	600	1216	4000	203%
Vitamin E (IU)	22.5	31	1500	137%
Vitamin K (ug)	120	178		148%
Thiamin (mg)	1.2	1.675		140%
Riboflavin (mg)	1.3	2.071		159%
Niacin (mg)	16	21.222	3000	133%
Folate (ug)	320	426		133%
Pantothenic Acid (mg)	5	7.934		159%
Biotin (ug)	30	64		212%
Choline (mg)	550	350.81	3500	64%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.22	2.5	122%
Chloride (g)	2.3	2.3	6	100%
Chromium (ug)	35	50		143%
Copper (mg)	0.9	1.611	10	179%
Iodine (ug)	95	253	1100	266%
Iron (mg)	8	15.7662	45	197%
Magnesium (mg)	420	437.4		104%
Manganese (mg)	2.3	2.884	11	125%
Molybdenum (ug)	45	62	2000	137%
Phosphorus (g)	0.58	0.36	4	62%
Potassium (g)	2.7	2.682		99%
Selenium (ug)	55	62	400	113%
Sodium (g)	2	1.896	7	95%
Sulfur (g)	2	0.79		40%
Zinc (mg)	11	12.6505	40	115%

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K2 Ketogenic

Nutrition Facts

Nutrient Profile: Nis Keto Change

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K2 Ketogenic

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change