Name: K1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Soy protein isolate; 15g Cocoa, dry powder, unsweetened; 3.791g Salt med jod; 0.63g Choline bitartrate; 0.286pill Source Naturals, Vitamin K, 500 mcg; 6.051g Potassium Citrate; 50ml MCT Oil; 250ml Heavy Whipping Cream (USDA values); 1.5g Xanthan Gum; 40g Rapsolie; 10g Kakaofibre; 2.429pill Magnesium + Calcium; 0.015g Nascorbat; 2.071pill Livol Multi Total 50+; 0.143pill Solgar Dry Vitamin A 5,000 IU Tablets

Amount		Ingredient	DKK / day	Source
130	g	Soy protein isolate	DKK13.47	MyProtein
15	g	Cocoa, dry powder, unsweetened	DKK2.39	Local
3.791	g	Salt med jod	DKK0.03	Dagligvare
0.63	g	Choline bitartrate	DKK0.25	MyProtein
0.286	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.13	Amazon
6.051	g	Potassium Citrate	DKK1.35	Meinpharmaversand.de
50	ml	MCT Oil	DKK10.00	Kropsform.dk
250	ml	Heavy Whipping Cream (USDA values)	DKK1.32	Lokal
1.5	g	Xanthan Gum	DKK0.27	MyProtein
40	g	Rapsolie	DKK1.20	Local
10	g	Kakaofibre	DKK2.25	Natuzone
2.429	pill	Magnesium + Calcium	DKK0.81	Lokal
0.015	g	Nascorbat	DKK0.01
2.071	pill	Livol Multi Total 50+	DKK1.24	Lokal
0.143	pill	Solgar Dry Vitamin A 5,000 IU Tablets	DKK0.18	Amazon
Amounts for: Total Daily Cost:			DKK34.89	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 20% Protein, 75% Fat

Calories2088

% Daily Values*

102%

Total Carbohydrate26g

122%

Dietary Fiber 20g

108%

Protein115g

105%

Total Fat187g

Saturated Fat110g

Monounsaturated Fat54g

Polyunsaturated Fat17g

255%

Omega-3 Fatty Acids5g

1855%

Omega-6 Fatty Acids12g

Cholesterol343mg

Calcium 115%	•	Vitamin A 113%
Chloride 100%	•	Vitamin B6 144%
Chromium 119%	•	Vitamin B12 105%
Copper 400%	•	Vitamin C 103%
Iodine 237%	•	Vitamin D 173%
Iron 379%	•	Vitamin E 128%
Magnesium 99%	•	Vitamin K 150%
Manganese 200%	•	Thiamin 137%
Molybdenum 115%	•	Riboflavin 153%
Phosphorus 220%	•	Niacin 124%
Potassium 100%	•	Folate 173%
Selenium 102%	•	Pantothenic Acid 139%
Sodium 146%	•	Biotin 173%
Sulfur 153%	•	Choline 100%
Zinc 147%

* Percent Daily Values are based on "Nis Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy protein isolate	130	g	Powder	MyProtein	2500	DKK259.00	DKK13.47	19	439	9.6	104.90
2	Cocoa, dry powder, unsweetened	15	g	Powder	Local	125	DKK19.95	DKK2.39	8	34	8.7	2.94
3	Salt med jod	3.791	g	Powder	Dagligvare	1000	DKK7.00	DKK0.03	264	0	0.0	0.00
4	Choline bitartrate	0.63	g	Powder	MyProtein	100	DKK39.00	DKK0.25	159	0	0.0	0.00
5	Source Naturals, Vitamin K, 500 mcg	0.2857142858	pill	Pill	Amazon	200	DKK90.00	DKK0.13	700	0	0.0	0.00
6	Potassium Citrate	6.051	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.35	165	0	0.0	0.00
7	MCT Oil	50	ml	Liquid	Kropsform.dk	500	DKK100.00	DKK10.00	10	385	0.0	0.00
8	Heavy Whipping Cream (USDA values)	250	ml	Liquid	Lokal	1890	DKK10.00	DKK1.32	8	863	7.0	5.13
9	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
10	Rapsolie	40	g	Liquid	Local	1000	DKK30.00	DKK1.20	25	354	0.0	0.00
11	Kakaofibre	10	g	Powder	Natuzone	200	DKK45.00	DKK2.25	20	8	0.1	1.60
12	Magnesium + Calcium	2.4285713	pill	Pill	Lokal	180	DKK60.00	DKK0.81	74	0	0.0	0.00
13	Nascorbat	0.0152	g	Powder		500	DKK340.00	DKK0.01	32895	0	0.0	0.00
14	Livol Multi Total 50+	2.07142855	pill	Pill	Lokal	200	DKK120.00	DKK1.24	97	0	0.0	0.00
15	Solgar Dry Vitamin A 5,000 IU Tablets	0.1428571	pill	Pill	Amazon	100	DKK123.00	DKK0.18	700	0	0.0	0.00
	Total						DKK1554.95	DKK34.89		2088	26.4	114.56
	Target									2118	26.0	106.00
	% Reached									99%	102%	108%
	Safe Maximum									2200	0.0	120.00
	% Max Reached									95%	N/A	95%

Macro	Target	Recipe	Max	%
Calories (kcal)	2118	2088	2200	99%
Carbohydrates (g)	26	26.4		102%
Protein (g)	106	114.56	120	108%
Total Fat (g)	177	186.5		105%
Saturated Fat (g)	0	109.63
Monounsaturated Fat (g)	0	53.56
Polyunsaturated Fat (g)	2.68	16.88		630%
Omega-3 Fatty Acids (g)	2.06	5.25		255%
Omega-6 Fatty Acids (g)	0.62	11.5		1855%
Total Fiber (g)	16.8	20.4		122%
Soluble Fiber (g)	0	1.2
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	342.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3386	10000	113%
Vitamin B6 (mg)	1.3	1.9	200	144%
Vitamin B12 (ug)	2.4	2.5		105%
Vitamin C (mg)	90	93	2000	103%
Vitamin D (IU)	600	1037	4000	173%
Vitamin E (IU)	22.5	29	1500	128%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	1.2	1.642		137%
Riboflavin (mg)	1.3	1.995		153%
Niacin (mg)	16	19.902	3000	124%
Folate (ug)	320	554		173%
Pantothenic Acid (mg)	5	6.968		139%
Biotin (ug)	30	52		173%
Choline (mg)	550	550.27	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.15	2.5	115%
Chloride (g)	2.3	2.3	6	100%
Chromium (ug)	35	42		119%
Copper (mg)	0.9	3.6	10	400%
Iodine (ug)	95	225	1100	237%
Iron (mg)	8	30.333	45	379%
Magnesium (mg)	420	415.8		99%
Manganese (mg)	2.3	4.596	11	200%
Molybdenum (ug)	45	52	2000	115%
Phosphorus (g)	0.58	1.274	4	220%
Potassium (g)	2.7	2.7		100%
Selenium (ug)	55	56	400	102%
Sodium (g)	2	2.921	7	146%
Sulfur (g)	2	3.07		153%
Zinc (mg)	11	16.1598	40	147%

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K1 Ketogenic

Nutrition Facts

Nutrient Profile: Nis Keto Change

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K1 Ketogenic

Nutrition Facts

Nutrient Profile: Nis KetoChange

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Nutrient Profile: Nis Keto Change