Complete Foods

juni chow vR

by juviwascrazy
Last updated August 15, 2024 Copy
AmountIngredient$ / daySource
150gOat Flour$0.36Amazon
150gMaltodextrin$0.41Amazon
75gBrown Rice Protein Isolate$2.63Amazon
20gPsyllium Husk Powder$0.23Amazon (S)
9gCalcium & Magnesium Citrate$0.36Amazon
6gPotassium Citrate$0.17Amazon
6gSoy Lecithin$0.11Amazon (S)
4gSea Salt$0.01Amazon (S)
1gCholine Bitartrate$0.04Amazon
50mlCanola Oil (not recommended - see notes)$0.17Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
1portionThorne Research Vitamin D / K2 Liquid$0.02Amazon
Amounts for:
Total Daily Cost:
$4.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2004
% Daily Values*
115%
Total Carbohydrate259g
114%
Dietary Fiber 29g
74%
Protein89g
95%
Total Fat67g
Saturated Fat7g
Monounsaturated Fat36g
Polyunsaturated Fat20g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
110%
•Vitamin A
500%
Chloride
109%
•Vitamin B6
168%
Chromium
140%
•Vitamin B12
250%
Copper
173%
•Vitamin C
120%
Iodine
100%
•Vitamin D
217%
Iron
197%
•Vitamin E
133%
Magnesium
360%
•Vitamin K
190%
Manganese
463%
•Thiamin
231%
Molybdenum
100%
•Riboflavin
172%
Phosphorus
112%
•Niacin
159%
Potassium
60%
•Folate
137%
Selenium
193%
•Pantothenic Acid
206%
Sodium
106%
•Biotin
100%
Sulfur
201%
•Choline
149%
Zinc
198%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
150
gPowderAmazon22680
$54.48
$0.36
15160698.521.99
2
Maltodextrin
150
gPowderAmazon22680
$61.48
$0.41
151573141.00.00
3
Brown Rice Protein Isolate
75
gPowderAmazon5508
$193.43
$2.63
732782.866.67
4
Psyllium Husk Powder
20
gPowderAmazon (S)1360
$15.95
$0.23
686016.00.00
5
Calcium & Magnesium Citrate
9
gPowderAmazon227
$8.97
$0.36
2500.00.00
6
Potassium Citrate
6
gPowderAmazon1000
$28.96
$0.17
16700.00.00
7
Soy Lecithin
6
gPowderAmazon (S)1812
$33.75
$0.11
302450.80.00
8
Sea Salt
4
gPowderAmazon (S)3628
$9.14
$0.01
90700.00.00
9
Choline Bitartrate
1
gPowderAmazon500
$21.70
$0.04
50000.00.00
10
Canola Oil (not recommended - see notes)
50
mlLiquidAmazon (S)8514
$28.41
$0.17
1704420.00.00
11
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
12
Thorne Research Vitamin D / K2 Liquid
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
Total
$496.06
$4.55
2004259.188.66
Target
2000225.0120.00
% Reached
100%115%74%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange
MacroTargetRecipeMax%
Calories (kcal)20002004100%
Carbohydrates (g)225259.1115%
Protein (g)12088.6674%
Total Fat (g)7066.6895%
Saturated Fat (g)6.54
Monounsaturated Fat (g)36.27
Polyunsaturated Fat (g)20.42
Omega-3 Fatty Acids (g)04.94
Omega-6 Fatty Acids (g)015.49
Total Fiber (g)2528.5114%
Soluble Fiber (g)16
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700350010000500%
Vitamin B6 (mg)1.32.2100168%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)75902000120%
Vitamin D (IU)60013004000217%
Vitamin E (IU)30401000133%
Vitamin K (ug)90171190%
Thiamin (mg)1.12.538231%
Riboflavin (mg)1.11.887172%
Niacin (mg)1422.21135159%
Folate (ug)4005481000137%
Pantothenic Acid (mg)510.302206%
Biotin (ug)3030100%
Choline (mg)425632.453500149%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.32.5123.6109%
Chromium (ug)2535140%
Copper (mg)0.91.55510173%
Iodine (ug)1501501100100%
Iron (mg)1835.453345197%
Magnesium (mg)3101116360%
Manganese (mg)1.88.32911463%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7874112%
Potassium (g)4.72.79660%
Selenium (ug)55106400193%
Sodium (g)1.51.5892.3106%
Sulfur (g)24.03201%
Zinc (mg)815.840198%

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