Jo's Low Barrier Mod (Vanilla) Weight LossVegan

Last updated March 3, 2015 Copy
AmountIngredient$ / daySource
160gWheat Flour$0.29Amazon
30gPea Flour$0.20Amazon
10gGround Flax Seed$0.07Amazon
3.8gIodized Salt$0.00Local
6gMSM Sulfur Powder$0.22Amazon
1.3gPotassium Citrate$0.05Amazon
1gCholine Bitartrate$0.10Amazon
1.2pillKirkland Signature Calcium Citrate$0.04Amazon
30gSoybean Oil$0.06Local
0gCanola Oil$0.00Trader Joe's
70gNutribiotic Rice Protein (Vanilla)$1.44Amazon
10gNOW Foods Calcium/magnesium 1000/500 mg$0.44Amazon
1pillKirkland Daily Multivitamin$0.04Amazon
5mlVanilla$0.14Amazon
10gStevia Powder$1.60Amazon
35gMaltodextrin$0.62Amazon
Amounts for:
Total Daily Cost:
$5.30Add Ingredients
to Amazon Cart

My first attempt at soylent, and at modifying a pre-existing recipe. Fingers crossed, I'll update as I go.

To the best of my knowledge, this recipe is vegan.

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1455
% Daily Values*
108%
Total Carbohydrate189g
137%
Dietary Fiber 34g
113%
Protein90g
102%
Total Fat40g
Saturated Fat5g
Monounsaturated Fat8g
Polyunsaturated Fat21g
147%
Omega-3 Fatty Acids4g
543%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
147%
Vitamin A
502%
Chloride
103%
Vitamin B6
656%
Chromium
175%
Vitamin B12
250%
Copper
251%
Vitamin C
120%
Iodine
214%
Vitamin D
221%
Iron
190%
Vitamin E
342%
Magnesium
418%
Vitamin K
101%
Manganese
513%
Thiamin
209%
Molybdenum
100%
Riboflavin
185%
Phosphorus
109%
Niacin
218%
Potassium
104%
Folate
145%
Selenium
310%
Pantothenic Acid
234%
Sodium
116%
Biotin
100%
Sulfur
232%
Choline
108%
Zinc
276%
 
* Percent Daily Values are based on "Jo's Nutrient Profile - Snacking & Dinner". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Wheat Flour
160
gPowderAmazon9040
$16.53
$0.29
57586121.622.40
2
Pea Flour
30
gPowderAmazon2720
$17.75
$0.20
9113022.510.03
3
Ground Flax Seed
10
gPowderAmazon1812
$12.44
$0.07
181532.91.80
4
Iodized Salt
3.8
gPowderLocal737
$0.45
$0.00
19400.00.00
5
MSM Sulfur Powder
6
gPowderAmazon454
$16.88
$0.22
7600.00.00
6
Potassium Citrate
1.3
gPowderAmazon500
$19.86
$0.05
38500.00.00
7
Choline Bitartrate
1
gPowderAmazon100
$9.86
$0.10
10000.00.00
8
Kirkland Signature Calcium Citrate
1.2
pillPillAmazon500
$16.00
$0.04
41700.00.00
9
Soybean Oil
30
gLiquidLocal1344
$2.65
$0.06
452750.00.00
10
Canola Oil
0
gLiquidTrader Joe's938
$3.59
$0.0000.00.00
11
Nutribiotic Rice Protein (Vanilla)
70
gPowderAmazon1360
$27.99
$1.44
192809.356.00
12
NOW Foods Calcium/magnesium 1000/500 mg
10
gPowderAmazon227
$9.99
$0.44
2300.00.00
13
Kirkland Daily Multivitamin
1
pillPillAmazon500
$20.50
$0.04
50000.00.00
14
Vanilla
5
mlLiquidAmazon473
$12.78
$0.14
9500.00.00
15
Stevia Powder
10
gPowderAmazon125
$19.99
$1.60
1300.00.00
16
Maltodextrin
35
gPowderAmazon907
$15.99
$0.62
2613132.90.00
Total
$223.25
$5.30
1455189.290.23
Target
1410175.080.00
% Reached
103%108%113%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Jo's Nutrient Profile - Snacking & DinnerChange
MacroTargetRecipeMax%
Calories (kcal)14101455103%
Carbohydrates (g)175189.2108%
Protein (g)8090.23113%
Total Fat (g)3939.71102%
Saturated Fat (g)04.99
Monounsaturated Fat (g)07.9
Polyunsaturated Fat (g)020.9
Omega-3 Fatty Acids (g)34.42147%
Omega-6 Fatty Acids (g)316.3543%
Total Fiber (g)2534.3137%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)700351410000502%
Vitamin B6 (mg)1.38.5100656%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)75902000120%
Vitamin D (IU)60013244000221%
Vitamin E (IU)22.4771000342%
Vitamin K (ug)9091101%
Thiamin (mg)1.12.3209%
Riboflavin (mg)1.12.036185%
Niacin (mg)1430.5535218%
Folate (ug)4005791000145%
Pantothenic Acid (mg)511.699234%
Biotin (ug)3030100%
Choline (mg)425457.793500108%
MineralsTargetRecipeMax%
Calcium (g)11.472.5147%
Chloride (g)2.32.3793.6103%
Chromium (ug)2035175%
Copper (mg)0.92.2610251%
Iodine (ug)1503211100214%
Iron (mg)1834.143345190%
Magnesium (mg)3101296.9418%
Manganese (mg)1.89.2311513%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.7644109%
Potassium (g)4.74.865104%
Selenium (ug)55171400310%
Sodium (g)1.51.7412.3116%
Sulfur (g)24.63232%
Zinc (mg)822.0740276%

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