jkeiser add sulfur to 2potatoes Hacker School - Genetic Optimization

Last updated October 8, 2013 Copy
AmountIngredient$ / daySource
84gTrader Joe's Unflavored Soy Protein$1.48Trader Joe's
194gLight Brown Sugar$0.60Safeway
1gEmergen-C Super Orange$0.03Amazon
18gPotassium Gluconate$0.54Amazon
91gBob's Red Mill Soy Lecithin Granules$1.95Amazon
80gRodelle Baking Cocoa$1.73Amazon
18gBob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4)$0.06Amazon
23gOlive Oil$0.10Costco
3gBob's Red Mill Whole Grain Oat Flour$0.05Amazon
4gIodized Salt$0.01local
6gMSM Sulfur Powder$0.34Amazon
Amounts for:
Total Daily Cost:
$6.89Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 15% Protein, 40% Fat
Calories2361
% Daily Values*
100%
Total Carbohydrate250g
106%
Dietary Fiber 30g
100%
Protein85g
147%
Total Fat96g
Saturated Fat21g
Monounsaturated Fat30g
Polyunsaturated Fat40g
510%
Omega-3 Fatty Acids8g
233%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
129%
Vitamin A
169%
Chloride
106%
Vitamin B6
265%
Chromium
169%
Vitamin B12
372%
Copper
679%
Vitamin C
194%
Iodine
100%
Vitamin D
68%
Iron
527%
Vitamin E
186%
Magnesium
197%
Vitamin K
207%
Manganese
321%
Thiamin
163%
Molybdenum
406%
Riboflavin
166%
Phosphorus
178%
Niacin
147%
Potassium
151%
Folate
112%
Selenium
132%
Pantothenic Acid
221%
Sodium
156%
Biotin
1014%
Sulfur
100%
Choline
522%
Zinc
223%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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