James and Missy - Liquid Cake v1.3

Last updated April 9, 2015 Copy
AmountIngredient$ / daySource
3.51gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
53gRapeseed Oil$0.23Amazon
2pillNOW foods Vitamin D-3 & K-2$0.12Amazon
1.25gCholine bitartrate$0.01Amazon
25gPsyllium Husk Powder$0.51Amazon
900gBananas, raw$1.39Local
113gOatmeal, Bob's Red, Scottish$0.66Amazon
155gWhey protein isolate$3.69Amazon
6gNOW Foods MSM Sulfur Powder$0.34Amazon
15gSeeds, chia seeds, dried$0.21Amazon
40gOil, canola$0.40Amazon
Amounts for:
Total Daily Cost:
$7.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 21% Protein, 35% Fat
Calories2869
% Daily Values*
105%
Total Carbohydrate322g
213%
Dietary Fiber 60g
103%
Protein158g
167%
Total Fat114g
Saturated Fat10g
Monounsaturated Fat60g
Polyunsaturated Fat29g
719%
Omega-3 Fatty Acids12g
100%
Omega-6 Fatty Acids17g
Cholesterol53mg
Calcium
100%
Vitamin A
136%
Chloride
103%
Vitamin B6
408%
Chromium
100%
Vitamin B12
250%
Copper
193%
Vitamin C
194%
Iodine
100%
Vitamin D
400%
Iron
345%
Vitamin E
240%
Magnesium
116%
Vitamin K
158%
Manganese
223%
Thiamin
156%
Molybdenum
100%
Riboflavin
183%
Phosphorus
107%
Niacin
171%
Potassium
113%
Folate
172%
Selenium
131%
Pantothenic Acid
260%
Sodium
112%
Biotin
100%
Sulfur
115%
Choline
109%
Zinc
119%
 
* Percent Daily Values are based on "jameslay's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jameslay's U.S. government DRI, male 19-50, 2000 caloriesChange

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