| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 2556 | g | Potatoes, whole, unprepared | AUD0.00 | |
| 100 | g | Kale, raw | AUD0.00 | |
Amounts for: Total Daily Cost: | AUD0.00 | Add Ingredients to Amazon Cart | ||
Its prison food.
| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 2556 | g | Potatoes, whole, unprepared | AUD0.00 | |
| 100 | g | Kale, raw | AUD0.00 | |
Amounts for: Total Daily Cost: | AUD0.00 | Add Ingredients to Amazon Cart | ||
Its prison food.
| Calcium 35% | • | Vitamin A 335% |
| Chloride 0% | • | Vitamin B6 524% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 434% | • | Vitamin C 537% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 341% | • | Vitamin E 9% |
| Magnesium 95% | • | Vitamin K 1256% |
| Manganese 276% | • | Thiamin 337% |
| Molybdenum 0% | • | Riboflavin 71% |
| Phosphorus 130% | • | Niacin 275% |
| Potassium 267% | • | Folate 128% |
| Selenium 16% | • | Pantothenic Acid 193% |
| Sodium 45% | • | Biotin 0% |
| Sulfur 87% | • | Choline 57% |
| Zinc 75% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2043 | 102% | |
| Carbohydrates (g) | 222 | 455.3 | 205% | |
| Protein (g) | 111 | 65.11 | 59% | |
| Total Fat (g) | 49 | 5.02 | 10% | |
| Saturated Fat (g) | 0 | 1.14 | ||
| Monounsaturated Fat (g) | 0 | 0.13 | ||
| Polyunsaturated Fat (g) | 0 | 2.05 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 0.59 | 45% | |
| Omega-6 Fatty Acids (g) | 13 | 1.42 | 11% | |
| Total Fiber (g) | 30 | 34.3 | 38 | 114% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 10041 | 10000 | 335% |
| Vitamin B6 (mg) | 1.3 | 6.8 | 50 | 524% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 483 | 2000 | 537% |
| Vitamin D (IU) | 200 | 0 | 3200 | 0% |
| Vitamin E (IU) | 20 | 2 | 447 | 9% |
| Vitamin K (ug) | 60 | 753 | 1256% | |
| Thiamin (mg) | 1.2 | 4.046 | 337% | |
| Riboflavin (mg) | 1.3 | 0.922 | 71% | |
| Niacin (mg) | 16 | 43.941 | 35 | 275% |
| Folate (ug) | 370 | 473 | 1000 | 128% |
| Pantothenic Acid (mg) | 5 | 9.65 | 193% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 312.632 | 3500 | 57% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.35 | 2.5 | 35% |
| Chloride (g) | 2.3 | 0 | 5 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 3.902 | 10 | 434% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 27.2856 | 45 | 341% |
| Magnesium (mg) | 400 | 379.3 | 95% | |
| Manganese (mg) | 2.3 | 6.359 | 11 | 276% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.91 | 4 | 130% |
| Potassium (g) | 3.5 | 9.335 | 267% | |
| Selenium (ug) | 55 | 9 | 400 | 16% |
| Sodium (g) | 1.5 | 0.677 | 2.3 | 45% |
| Sulfur (g) | 2 | 1.74 | 87% | |
| Zinc (mg) | 11 | 8.228 | 40 | 75% |