Name: intrepids whey 'n maltodextrin
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 135g Ultra Fine Scottish Oats; 144g Maltodextrin; 115g Pure Whey Protein; 22g Psyllium Husk Powder; 5g Choline Bitartrate; 1pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 1pill ZMA Capsules; 23g Soybean Oil; 24g Canola Oil; 4g Table Salt; 20g Now Foods Potassium Gluconate

Amount		Ingredient	£ / day	Source
135	g	Ultra Fine Scottish Oats	£0.30	Bulk Powders
144	g	Maltodextrin	£0.46	Bulk Powders
115	g	Pure Whey Protein	£1.22	Bulk Powders
22	g	Psyllium Husk Powder	£0.34	Bulk Powders
5	g	Choline Bitartrate	£0.19	Bulk Powders
1	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	£0.09	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	£0.04	Amazon
1	pill	ZMA Capsules	£0.12	Bulk Powders
23	g	Soybean Oil	£0.32	Amazon
24	g	Canola Oil	£0.12	asda
4	g	Table Salt	£0.01	asda
20	g	Now Foods Potassium Gluconate	£0.44	Amazon
Amounts for: Total Daily Cost:			£3.64	Add Ingredients to Amazon Cart

Based on https://www.completefoods.co/diy/recipes/oats-whey-n-maltodextrin

Still untested

Nutrition Facts

Amount Per Day

50% Carb, 21% Protein, 29% Fat

Calories2019

% Daily Values*

100%

Total Carbohydrate250g

102%

Dietary Fiber 29g

126%

Protein107g

101%

Total Fat66g

Saturated Fat11g

Monounsaturated Fat24g

Polyunsaturated Fat24g

185%

Omega-3 Fatty Acids3g

101%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 112%	•	Vitamin A 117%
Chloride 109%	•	Vitamin B6 538%
Chromium 100%	•	Vitamin B12 250%
Copper 160%	•	Vitamin C 100%
Iodine 243%	•	Vitamin D 233%
Iron 298%	•	Vitamin E 190%
Magnesium 116%	•	Vitamin K 123%
Manganese 388%	•	Thiamin 211%
Molybdenum 100%	•	Riboflavin 145%
Phosphorus 116%	•	Niacin 133%
Potassium 100%	•	Folate 144%
Selenium 183%	•	Pantothenic Acid 236%
Sodium 103%	•	Biotin 100%
Sulfur 189%	•	Choline 379%
Zinc 240%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	135	g	Powder	Bulk Powders	2500	£5.49	£0.30	19	487	82.5	14.85
2	Maltodextrin	144	g	Powder	Bulk Powders	2500	£7.99	£0.46	17	570	142.6	0.00
3	Pure Whey Protein	115	g	Powder	Bulk Powders	2500	£26.49	£1.22	22	462	5.8	92.00
4	Psyllium Husk Powder	22	g	Powder	Bulk Powders	500	£7.75	£0.34	23	83	19.6	0.00
5	Choline Bitartrate	5	g	Powder	Bulk Powders	100	£3.75	£0.19	20	0	0.0	0.00
6	Calcium + Vitamin D3 + Vitamin K1 Capsules	1	pill	Pill	Bulk Powders	90	£7.99	£0.09	90	0	0.0	0.00
7	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	£18.49	£0.04	500	0	0.0	0.00
8	ZMA Capsules	1	pill	Pill	Bulk Powders	90	£10.99	£0.12	90	0	0.0	0.00
9	Soybean Oil	23	g	Liquid	Amazon	453	£6.26	£0.32	20	203	0.0	0.00
10	Canola Oil	24	g	Liquid	asda	400	£2.00	£0.12	17	212	0.0	0.00
11	Table Salt	4	g	Powder	asda	350	£0.75	£0.01	88	0	0.0	0.00
12	Now Foods Potassium Gluconate	20	g	Powder	Amazon	454	£10.05	£0.44	23	0	0.0	0.00
	Total						£108.00	£3.64		2019	250.4	106.85
	Target									2000	250.0	85.00
	% Reached									101%	100%	126%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2019	101%
Carbohydrates (g)	250	250.4	100%
Protein (g)	85	106.85	126%
Total Fat (g)	65	65.61	101%
Saturated Fat (g)		10.63
Monounsaturated Fat (g)		24.41
Polyunsaturated Fat (g)		23.9
Omega-3 Fatty Acids (g)	1.6	2.95	185%
Omega-6 Fatty Acids (g)	17	17.11	101%
Total Fiber (g)	28	28.6	102%
Soluble Fiber (g)		5.4
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	7	100	538%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	20	38	1000	190%
Vitamin K (ug)	120	147		123%
Thiamin (mg)	1.2	2.53		211%
Riboflavin (mg)	1.3	1.888		145%
Niacin (mg)	16	21.297	35	133%
Folate (ug)	400	576	1000	144%
Pantothenic Acid (mg)	5	11.821		236%
Biotin (ug)	30	30		100%
Choline (mg)	550	2083.404	3500	379%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	2.509	3.6	109%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.44	10	160%
Iodine (ug)	150	365	1100	243%
Iron (mg)	8	23.84	45	298%
Magnesium (mg)	420	488.9		116%
Manganese (mg)	2.3	8.915	11	388%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.815	4	116%
Potassium (g)	3.5	3.501		100%
Selenium (ug)	55	101	400	183%
Sodium (g)	1.5	1.546	2.3	103%
Sulfur (g)	2	3.78		189%
Zinc (mg)	11	26.4	40	240%

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Parent Recipes:	Author	Last Updated	Created
Oats, whey 'n maltodextrin	connec	13 Apr '14	21 Apr '14
This recipe	intrepid	25 Apr '14	21 Apr '14
Recipes based on this one:
Mix efficace	amongwareth	13 Jul '14	6 Jun '14
Dubber's Ultimate Soylent Mix	dubber	18 May '14	7 May '14

intrepids whey 'n maltodextrin

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change