Name: Hypocaloric / High Protein
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 205g Pure Whey Protein (VANILLA); 113g Ultra Fine Scottish Oats; 24g Psyllium Husk Powder; 1pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 1.34g Choline bitartrate; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 35g Extra Virgin Olive Oil; 20ml Coconut Oil (COCONUT MERCHANT); 5ml Mega Omega Oil; 3.51g Table Salt; 2pill Potassio (4+ Nutrition); 1pill Mezza compressa di magnesio

Amount		Ingredient	€ / day	Source
205	g	Pure Whey Protein (VANILLA)	€2.66	Bulk Powders
113	g	Ultra Fine Scottish Oats	€0.34	Bulk Powders
24	g	Psyllium Husk Powder	€0.44	Bulk Powders
1	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	€0.09	Bulk Powders
1.34	g	Choline bitartrate	€0.05	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	€0.04	Amazon
35	g	Extra Virgin Olive Oil	€0.00	local
20	ml	Coconut Oil (COCONUT MERCHANT)	€0.35	Amazon
5	ml	Mega Omega Oil	€0.20	MyProtein
3.51	g	Table Salt	€0.00	Local
2	pill	Potassio (4+ Nutrition)	€0.49	Iafstore
1	pill	Mezza compressa di magnesio	€0.06	BulkPowders
Amounts for: Total Daily Cost:			€4.73	Add Ingredients to Amazon Cart

Based on Liquid Cake 1.3 , a good (if not the best) recipe in this DIY site!

Nutrition Facts

Amount Per Day

20% Carb, 40% Protein, 40% Fat

Calories1791

% Daily Values*

34%

Total Carbohydrate86g

103%

Dietary Fiber 29g

202%

Protein171g

120%

Total Fat78g

Saturated Fat34g

Monounsaturated Fat30g

Polyunsaturated Fat7g

165%

Omega-3 Fatty Acids3g

115%

Omega-6 Fatty Acids4g

Cholesterol0mg

Calcium 173%	•	Vitamin A 117%
Chloride 99%	•	Vitamin B6 164%
Chromium 100%	•	Vitamin B12 250%
Copper 179%	•	Vitamin C 36%
Iodine 100%	•	Vitamin D 93%
Iron 262%	•	Vitamin E 187%
Magnesium 143%	•	Vitamin K 97%
Manganese 342%	•	Thiamin 222%
Molybdenum 100%	•	Riboflavin 228%
Phosphorus 201%	•	Niacin 132%
Potassium 129%	•	Folate 141%
Selenium 170%	•	Pantothenic Acid 230%
Sodium 148%	•	Biotin 100%
Sulfur 337%	•	Choline 128%
Zinc 172%

* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein (VANILLA)	205	g	Powder	Bulk Powders	5000	€64.99	€2.66	24	894	16.0	158.26
2	Ultra Fine Scottish Oats	113	g	Powder	Bulk Powders	5000	€14.99	€0.34	44	408	69.0	12.43
3	Psyllium Husk Powder	24	g	Powder	Bulk Powders	1000	€18.49	€0.44	42	46	1.0	0.60
4	Calcium + Vitamin D3 + Vitamin K1 Capsules	1	pill	Pill	Bulk Powders	270	€24.99	€0.09	270	0	0.0	0.00
5	Choline bitartrate	1.34	g	Powder	Bulk Powders	1000	€34.99	€0.05	746	0	0.0	0.00
6	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	€22.00	€0.04	500	0	0.0	0.00
7	Extra Virgin Olive Oil	35	g	Liquid	local	2000	€0.00	€0.00	57	309	0.0	0.00
8	Coconut Oil (COCONUT MERCHANT)	20	ml	Liquid	Amazon	1000	€17.61	€0.35	50	134	0.0	0.00
9	Mega Omega Oil	5	ml	Liquid	MyProtein	500	€19.59	€0.20	100	0	0.0	0.00
10	Table Salt	3.51	g	Powder	Local	750	€0.80	€0.00	214	0	0.0	0.00
11	Potassio (4+ Nutrition)	2	pill	Pill	Iafstore	90	€22.00	€0.49	45	0	0.0	0.00
12	Mezza compressa di magnesio	1	pill	Pill	BulkPowders	120	€7.49	€0.06	120	0	0.0	0.00
	Total						€247.94	€4.73		1791	86.0	171.29
	Target									2000	250.0	85.00
	% Reached									90%	34%	202%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1791		90%
Carbohydrates (g)	250	86		34%
Protein (g)	85	171.29		202%
Total Fat (g)	65	78.25		120%
Saturated Fat (g)	0	34.28
Monounsaturated Fat (g)	0	29.83
Polyunsaturated Fat (g)	2.89	6.73	22.22	233%
Omega-3 Fatty Acids (g)	1.67	2.76	8.88	165%
Omega-6 Fatty Acids (g)	3.86	4.42	8.88	115%
Total Fiber (g)	28	28.8		103%
Soluble Fiber (g)	0	15.1
Insoluble Fiber (g)	0	8.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.1	100	164%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	250	90	2000	36%
Vitamin D (IU)	1500	1400	4000	93%
Vitamin E (IU)	20	37	400	187%
Vitamin K (ug)	120	116		97%
Thiamin (mg)	1.2	2.665		222%
Riboflavin (mg)	1.3	2.969		228%
Niacin (mg)	16	21.086	35	132%
Folate (ug)	400	563	1000	141%
Pantothenic Acid (mg)	5	11.524		230%
Biotin (ug)	30	30		100%
Choline (mg)	550	704.168	3500	128%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.91	1.57	2.5	173%
Chloride (g)	2.3	2.279	3.6	99%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.607	10	179%
Iodine (ug)	150	150	1100	100%
Iron (mg)	9	23.541	15.3	262%
Magnesium (mg)	455	651.1	910	143%
Manganese (mg)	2.3	7.855	11	342%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.407	4	201%
Potassium (g)	2.4	3.101		129%
Selenium (ug)	55	93	400	170%
Sodium (g)	1.2	1.773	2.3	148%
Sulfur (g)	2	6.74		337%
Zinc (mg)	9	15.4861	13.5	172%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	19 Sep '16
This recipe	klaatu97	21 Sep '16	19 Sep '16

Hypocaloric / High Protein Weight LossWeight GainBodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Hypocaloric / High Protein Weight LossWeight GainBodybuilding

Nutrition Facts

Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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