humanthrope23's recipe

Last updated September 9, 2024 Copy
AmountIngredient$ / daySource
100gBagels, cinnamon-raisin$0.00
40gCheese, cream$0.00
28gButter, salted$0.00
100gSpaghetti, dry, enriched$0.00
0gWhey protein isolate$0.00Amazon
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Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 10% Protein, 37% Fat
Calories983
% Daily Values*
53%
Total Carbohydrate132g
14%
Dietary Fiber 6g
14%
Protein25g
47%
Total Fat40g
Saturated Fat23g
Monounsaturated Fat10g
Polyunsaturated Fat3g
29%
Omega-3 Fatty Acids0.22g
157%
Omega-6 Fatty Acids2g
Cholesterol104mg
* Percent Daily Values are based on "Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation adapted to 40/30/30Change

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