| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Egg white (protein) powder | $0.00 | |
| 50 | g | Hemp protein powder | $0.82 | Amazon |
| 100 | g | Whey protein isolate | $2.38 | Amazon |
| 30 | g | Hershey's Cocoa Powder - Special Dark | $0.40 | Amazon |
| 80 | g | Coconut Oil | $0.99 | Swanson |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 2 | g | MSM Sulfur Powder | $0.11 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 50 | g | Oat Flour/Powder | $0.20 | Bob's Red Mill |
| 75 | g | Muscle Milk Light | $2.20 | Amazon |
| 10 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $0.29 | Amazon |
Amounts for: Total Daily Cost: | $7.65 | Add Ingredients to Amazon Cart | ||
The 40-50% carb formulae leave us with cravings and are not suitable for diabetics or bodybuilding. This is an attempt at a 50-40-10 ratio.