Complete Foods

High-protein, medium-carb weightlifting food Chocolate

by markbrem
Last updated June 28, 2014 Copy
AmountIngredient€ / daySource
200gOat Flour/Powder€0.82Local
5gNow Foods Creatine Monohydrate€0.17Amazon
3gTable Salt, iodized€0.02Local
3gVitamin Shoppe Multivitamin/mineral powder€0.21Amazon
2gFish Oil€0.19Vitacost
100gWhey protein concentrate€2.88Pure Bulk
50gcomplex carb gainer€1.00XXL nutrition
15gCacao Powder€0.36Nuts
35gCoconut Oil€0.43Swanson
10gLecithin €0.21Amazon
Amounts for:
Total Daily Cost:
€6.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 20% Protein, 56% Fat
Calories2450
% Daily Values*
74%
Total Carbohydrate184g
64%
Dietary Fiber 18g
176%
Protein150g
287%
Total Fat186g
Saturated Fat34g
Monounsaturated Fat9g
Polyunsaturated Fat8g
43%
Omega-3 Fatty Acids0.68g
42%
Omega-6 Fatty Acids7g
Cholesterol11mg
Calcium
72%
•Vitamin A
163%
Chloride
79%
•Vitamin B6
385%
Chromium
27%
•Vitamin B12
200%
Copper
156%
•Vitamin C
214%
Iodine
77%
•Vitamin D
49%
Iron
169%
•Vitamin E
395%
Magnesium
116%
•Vitamin K
6%
Manganese
3636%
•Thiamin
519%
Molybdenum
910%
•Riboflavin
388%
Phosphorus
350%
•Niacin
141%
Potassium
68%
•Folate
36%
Selenium
145%
•Pantothenic Acid
394%
Sodium
97%
•Biotin
16%
Sulfur
23%
•Choline
15%
Zinc
94%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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