Name: High protein, low fat, low carb version of Swedish Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3pill Omega-3 70% BIG BUY,; 0pill var dag; 1pill Man; 1.5pill Apoteket kalcium; 4g Jozo Salt; 4g SELTIN MINERAL SALT; 35g havregryno; 37g Maltodextrin; 2g Choline bitartrate; 0g BulkPowder discount 37,42$; 0g pea Protein isolat; 40ml rapeseed oil; 2g MSM Pulver 3-pack; 250g Zero Carb Isogreat; 33g Sesame seeds whole; 1pill Apoteket Järn Tablett

Amount		Ingredient	€ / day	Source
3	pill	Omega-3 70% BIG BUY,	€0.30	Gymgrossisten
0	pill	var dag	€0.00	Apoteket
1	pill	Man	€0.16	apoteket
1.5	pill	Apoteket kalcium	€0.20	Apoteket
4	g	Jozo Salt	€0.02	Ica maxi lokal
4	g	SELTIN MINERAL SALT	€0.02	Ica Maxi lokal
35	g	havregryno	€0.06	ica maxi lokal
37	g	Maltodextrin	€0.15	Bulkpowder
2	g	Choline bitartrate	€0.09	bulkpowder
0	g	BulkPowder discount 37,42$	€0.00
0	g	pea Protein isolat	€0.00	MyProtein
40	ml	rapeseed oil	€0.04	Ica Maxi lokal
2	g	MSM Pulver 3-pack	€0.06	bodystore
250	g	Zero Carb Isogreat	€11.11	Gymgrossisten
33	g	Sesame seeds whole	€0.20	Risenta
1	pill	Apoteket Järn Tablett	€0.08	Apoteket
Amounts for: Total Daily Cost:			€12.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

14% Carb, 54% Protein, 32% Fat

Calories1788

% Daily Values*

123%

Total Carbohydrate59g

210%

Dietary Fiber 44g

103%

Protein238g

117%

Total Fat62g

Saturated Fat26g

Monounsaturated Fat32g

Polyunsaturated Fat20g

360%

Omega-3 Fatty Acids6g

44%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 128%	•	Vitamin A 50%
Chloride 101%	•	Vitamin B6 143%
Chromium 143%	•	Vitamin B12 104%
Copper 111%	•	Vitamin C 117%
Iodine 367%	•	Vitamin D 150%
Iron 208%	•	Vitamin E 227%
Magnesium 52%	•	Vitamin K 86%
Manganese 87%	•	Thiamin 167%
Molybdenum 111%	•	Riboflavin 137%
Phosphorus 51%	•	Niacin 134%
Potassium 87%	•	Folate 80%
Selenium 100%	•	Pantothenic Acid 120%
Sodium 152%	•	Biotin 167%
Sulfur 34%	•	Choline 149%
Zinc 170%

* Percent Daily Values are based on "hetsarn's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
Myarter male 19, 2900kcal	myarter	24 Sep '14	2 Dec '13
Swedish Soylent 1800Kcal 2,5$ a day	myarter	29 Dec '15	4 Jan '15
This recipe	hetsarn	4 Jan '15	4 Jan '15

High protein, low fat, low carb version of Swedish Soylent

Nutrition Facts

Nutrient Profile: hetsarn's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: hetsarn's U.S. government DRI, male 19-50, 1500 calories, low carb Change