High density hiking food

Last updated January 13, 2024 Copy
AmountIngredient$ / daySource
100gFlaxseed Meal$0.60Amazon
100gSeeds, chia seeds, dried$0.00
100gFigs, dried, uncooked$0.00
100gNuts, pistachio nuts, dry roasted, without salt added$0.00
100gBlueberries, dried, sweetened$0.00
100gSeaweed, kelp, raw$0.00
100gSeaweed, spirulina, dried$0.00
100gSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry$0.00
100gLentils, mature seeds, cooked, boiled, with salt$0.00
Amounts for:
Total Daily Cost:
$0.60Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 18% Protein, 38% Fat
Calories2859
% Daily Values*
120%
Total Carbohydrate344g
493%
Dietary Fiber 138g
126%
Protein145g
170%
Total Fat131g
Saturated Fat13g
Monounsaturated Fat28g
Polyunsaturated Fat42g
2347%
Omega-3 Fatty Acids38g
154%
Omega-6 Fatty Acids26g
Cholesterol33mg
* Percent Daily Values are based on "GarethBaus's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: GarethBaus's U.S. government DRI, male 19-50, 2000 caloriesChange

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