| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 120 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill |
| 85 | g | Trader Joe's Unflavored Soy Protein | $1.50 | Trader Joe's |
| 85 | g | Olive Oil | $1.48 | Local |
| 75 | g | Madhava Organic Coconut Sugar | $0.69 | Amazon |
| 25 | g | Ground Flax Seed | $0.00 | |
| 20 | g | Hershey's Cocoa Powder | $0.26 | Amazon |
| 15 | g | Lecithin | $0.32 | Amazon |
| 10 | g | Potassium Citrate | $0.40 | PureBulk, Inc. |
| 2 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 1 | g | Emergen-C | $0.03 | Amazon |
Amounts for: Total Daily Cost: | $5.19 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2026 | |||
| Carbohydrates (g) | 172.5 | |||
| Protein (g) | 94.05 | |||
| Total Fat (g) | 173.12 | |||
| Saturated Fat (g) | 14.06 | |||
| Monounsaturated Fat (g) | 44.16 | |||
| Polyunsaturated Fat (g) | 31.89 | |||
| Omega-3 Fatty Acids (g) | 6.44 | |||
| Omega-6 Fatty Acids (g) | 33.32 | |||
| Total Fiber (g) | 21.1 | |||
| Soluble Fiber (g) | 3.6 | |||
| Insoluble Fiber (g) | 4.2 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5129 | |||
| Vitamin B6 (mg) | 543.8 | |||
| Vitamin B12 (ug) | 9 | |||
| Vitamin C (mg) | 175 | |||
| Vitamin D (IU) | 410 | |||
| Vitamin E (IU) | 50 | |||
| Vitamin K (ug) | 86 | |||
| Thiamin (mg) | 2.427 | |||
| Riboflavin (mg) | 1.938 | |||
| Niacin (mg) | 23.325 | |||
| Folate (ug) | 455 | |||
| Pantothenic Acid (mg) | 10.843 | |||
| Biotin (ug) | 308 | |||
| Choline (mg) | 38.28 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.98 | |||
| Chloride (g) | 0 | |||
| Chromium (ug) | 60 | |||
| Copper (mg) | 4.171 | |||
| Iodine (ug) | 242 | |||
| Iron (mg) | 33.9593 | |||
| Magnesium (mg) | 631.1 | |||
| Manganese (mg) | 8.667 | |||
| Molybdenum (ug) | 419 | |||
| Phosphorus (g) | 3.579 | |||
| Potassium (g) | 12.041 | |||
| Selenium (ug) | 102 | |||
| Sodium (g) | 1.545 | |||
| Sulfur (g) | 0.28 | |||
| Zinc (mg) | 23.8928 |
