Hackr

Last updated October 5, 2013 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.49Bob's Red Mill
85gTrader Joe's Unflavored Soy Protein$1.50Trader Joe's
85gOlive Oil$1.48Local
75gMadhava Organic Coconut Sugar$0.69Amazon
25gGround Flax Seed$0.00
20gHershey's Cocoa Powder$0.26Amazon
15gLecithin $0.32Amazon
10gPotassium Citrate$0.40PureBulk, Inc.
2gMorton Iodized Table Salt$0.01Amazon
1gEmergen-C$0.03Amazon
Amounts for:
Total Daily Cost:
$5.19Add Ingredients
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Nutrition Facts

Amount Per Day
26% Carb, 14% Protein, 60% Fat
Calories2026
% Daily Values*
Total Carbohydrate173g
Dietary Fiber 21g
Protein94g
Total Fat173g
Saturated Fat14g
Monounsaturated Fat44g
Polyunsaturated Fat32g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids33g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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