Name: HackerSchool Soylent - Modified - Strawberry
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Canola Oil; 50g Plain Olive Oil; 60g Quaker Oats, 10lbs; 2g Iodised Salt; 20g Potassium Gluconate; 0.5pill Nature Made Multi For Her; 40g Hemp protein powder; 100g Body Fortress Super Advanced Whey Protein, Strawberry; 40g Trader Joe's Unflavored Soy Protein; 2g NOW Foods MSM Sulfur Powder; 1g Choline bitartrate; 20g Sugar Free Metamucil

Amount		Ingredient	$ / day	Source
10	g	Canola Oil	$0.03	Grocery
50	g	Plain Olive Oil	$0.34	Grocery
60	g	Quaker Oats, 10lbs	$0.10	Costco
2	g	Iodised Salt	$0.00	Grocery
20	g	Potassium Gluconate	$0.66	Fruitful Yield
0.5	pill	Nature Made Multi For Her	$0.03	Amazon
40	g	Hemp protein powder	$0.60	Amazon
100	g	Body Fortress Super Advanced Whey Protein, Strawberry	$1.07	Grocery
40	g	Trader Joe's Unflavored Soy Protein	$0.70	Trader Joe's
2	g	NOW Foods MSM Sulfur Powder	$0.07	Amazon
1	g	Choline bitartrate	$0.06	Amazon
20	g	Sugar Free Metamucil	$0.44	Walmart
Amounts for: Total Daily Cost:			$4.11	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

21% Carb, 35% Protein, 44% Fat

Calories1550

% Daily Values*

79%

Total Carbohydrate79g

110%

Dietary Fiber 23g

134%

Protein134g

103%

Total Fat77g

Saturated Fat12g

Monounsaturated Fat44g

Polyunsaturated Fat10g

279%

Omega-3 Fatty Acids2g

610%

Omega-6 Fatty Acids9g

Cholesterol167mg

Calcium 128%	•	Vitamin A 122%
Chloride 52%	•	Vitamin B6 186%
Chromium 250%	•	Vitamin B12 246%
Copper 364%	•	Vitamin C 132%
Iodine 160%	•	Vitamin D 116%
Iron 421%	•	Vitamin E 263%
Magnesium 165%	•	Vitamin K 90%
Manganese 447%	•	Thiamin 128%
Molybdenum 270%	•	Riboflavin 141%
Phosphorus 107%	•	Niacin 155%
Potassium 124%	•	Folate 156%
Selenium 114%	•	Pantothenic Acid 197%
Sodium 159%	•	Biotin 533%
Sulfur 100%	•	Choline 182%
Zinc 196%

* Percent Daily Values are based on "TsubasaGurei's Personal Nutrient Profile (Male)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Canola Oil	10	g	Liquid	Grocery	1792	$5.69	$0.03	179	88	0.0	0.00
2	Plain Olive Oil	50	g	Liquid	Grocery	1400	$9.59	$0.34	28	442	0.0	0.00
3	Quaker Oats, 10lbs	60	g	Powder	Costco	4530	$7.89	$0.10	76	225	40.5	10.50
4	Iodised Salt	2	g	Powder	Grocery	737	$0.47	$0.00	369	0	0.0	0.00
5	Potassium Gluconate	20	g	Powder	Fruitful Yield	454	$14.99	$0.66	23	0	0.0	0.00
6	Nature Made Multi For Her	0.5	pill	Powder	Amazon	750	$39.27	$0.03	1500	0	0.0	0.00
7	Hemp protein powder	40	g	Powder	Amazon	1360	$20.29	$0.60	34	160	3.2	20.00
8	Body Fortress Super Advanced Whey Protein, Strawberry	100	g	Powder	Grocery	1770	$18.99	$1.07	18	405	16.7	71.43
9	Trader Joe's Unflavored Soy Protein	40	g	Powder	Trader Joe's	908	$15.99	$0.70	23	152	0.0	31.72
10	NOW Foods MSM Sulfur Powder	2	g	Powder	Amazon	454	$15.25	$0.07	227	0	0.0	0.00
11	Choline bitartrate	1	g	Powder	Amazon	500	$28.79	$0.06	500	0	0.0	0.00
12	Sugar Free Metamucil	20	g	Powder	Walmart	1040	$22.88	$0.44	52	78	19.0	0.00
	Total						$200.09	$4.11		1550	79.3	133.65
	Target									1500	100.0	100.00
	% Reached									103%	79%	134%
	Safe Maximum									2000	150.0	0.00
	% Max Reached									77%	53%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1500	1550	2000	103%
Carbohydrates (g)	100	79.3	150	79%
Protein (g)	100	133.65		134%
Total Fat (g)	75	77.32		103%
Saturated Fat (g)	0	11.96	13
Monounsaturated Fat (g)	0	44.4	55
Polyunsaturated Fat (g)	0	9.57
Omega-3 Fatty Acids (g)	0.75	2.09	3	279%
Omega-6 Fatty Acids (g)	1.5	9.15	17	610%
Total Fiber (g)	21	23.1		110%
Soluble Fiber (g)	0	11.6
Insoluble Fiber (g)	0	3
Cholesterol (mg)	0	166.667	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3664	10000	122%
Vitamin B6 (mg)	1.3	2.4	100	186%
Vitamin B12 (ug)	2.4	5.9		246%
Vitamin C (mg)	90	119	2000	132%
Vitamin D (IU)	600	693	4000	116%
Vitamin E (IU)	20	53	1000	263%
Vitamin K (ug)	120	108		90%
Thiamin (mg)	1.2	1.539		128%
Riboflavin (mg)	1.3	1.836		141%
Niacin (mg)	16	24.855	35	155%
Folate (ug)	400	625	1000	156%
Pantothenic Acid (mg)	5	9.828		197%
Biotin (ug)	30	160	200	533%
Choline (mg)	550	1000.018	3500	182%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.28	2.5	128%
Chloride (g)	2.3	1.2	3.6	52%
Chromium (ug)	35	88		250%
Copper (mg)	0.9	3.278	10	364%
Iodine (ug)	150	241	1100	160%
Iron (mg)	8	33.6958	45	421%
Magnesium (mg)	400	659.5		165%
Manganese (mg)	2.3	10.273	11	447%
Molybdenum (ug)	45	122	2000	270%
Phosphorus (g)	0.7	0.752	4	107%
Potassium (g)	3.5	4.338		124%
Selenium (ug)	55	63	400	114%
Sodium (g)	1.5	2.382	5	159%
Sulfur (g)	2	2		100%
Zinc (mg)	11	21.6039	40	196%

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Parent Recipes:	Author	Last Updated	Created
Hacker School v1 (Base Recipe)	Workman	14 Apr '14	6 Aug '14
HackerSchool Soylent - Modified - Chocolate	TsubasaGurei	19 Aug '16	12 Sep '14
This recipe	TsubasaGurei	7 Oct '14	12 Sep '14

HackerSchool Soylent - Modified - Strawberry

Nutrition Facts

Nutrient Profile: TsubasaGurei's Personal Nutrient Profile (Male)Change

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