| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 125 | g | Trader Joe's Unflavored Soy Protein | $2.20 | Trader Joe's | ||
| 22 | g | Potassium Gluconate | $0.66 | Amazon | ||
| 3 | g | NOW Foods Lecithin Granules | $0.06 | Amazon | ||
| 2 | pill | 1 | capsule | Vegan DHA & EPA - Delayed Release | $0.49 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon | ||
| 49 | g | Now Foods Psyllium Husk Powder | $1.02 | Amazon | ||
| 84 | g | Organic Extra Virgin Mediterranean Olive Oil | $1.66 | iHerb | ||
Amounts for: Total Daily Cost: | $6.44 | Add Ingredients to Amazon Cart | ||||
ALA is not a good source of Omega 3, so I added DHA & EPA. Vegetarians can use this recipe too. The only non-vegan component is the vitamin D in the soy protein, which is sourced from lanolin.
Chloride says 0, but it should actually be close to the sodium amount. Table salt could be added if desired.
This tastes basically like the Trader Joe's soy protein. It's not the tastiest thing in the world... I tried adding some sugar, but the amount I could use while still keeping this low carb wasn't enough to do anything.
Fiber should be reduced for women (25g instead of 38g).
None of these ingredients are GE (in case somebody cares) & most of them are organic.
Omega 6 is a little low, but it shouldn't be an issue.
It should be noted that the calories shown in every recipe here are wrong: it's calculating 4 Kcal per gram of carb instead of per gram of net carb. Fiber is not a source of energy for humans. To get the actual calories multiply protein and net carbs (carbs minus fiber) by 4 and fat by 9. In this case the Kcal is actually 1257.