Hacker School Rehacked

Last updated November 22, 2014 Copy
AmountIngredient$ / daySource
120gOat Flour/Powder$0.55Amazon
0portionBanana$0.00
70gAlmond Meal$1.13Woolworths
15gLecithin$0.46Coles/Woolworths
75gHomebrand Brown Sugar$0.21Woolworths
3gSaxa Iodised Table Salt$0.05Woolworths
90gSoy Protein, unflavored$1.98Trader Joe’s
2gMSM Sulfur$0.11bulk nutrients
25gLinseed Meal (Flaxseed)$0.26Coles/Woolworths
600mlorange juice, concentrate$0.34Coles/Woolworths
90gMixed Berries, Frozen Coles$0.90Coles
1pillnatures way probiotic choc ball$0.20Chemist Warhouse
9gPotassium Gluconate$0.28Amazon
270gProtein (WPI)$7.96
Amounts for:
Total Daily Cost:
$14.43Add Ingredients
to Amazon Cart

Work in progress. Replacing oily taste with bananaberry smoothie taste. It seems a lot of Hackers ingredients dont have correct details for contents, slowly fixing this.

Nutrition Facts

Amount Per Day
43% Carb, 31% Protein, 26% Fat
Calories2779
% Daily Values*
118%
Total Carbohydrate295g
135%
Dietary Fiber 54g
169%
Protein212g
145%
Total Fat81g
Saturated Fat14g
Monounsaturated Fat21g
Polyunsaturated Fat8g
603%
Omega-3 Fatty Acids5g
513%
Omega-6 Fatty Acids8g
Cholesterol89mg
Calcium
> 6492%
Vitamin A
298%
Chloride
53%
Vitamin B6
125%
Chromium
93%
Vitamin B12
109%
Copper
235%
Vitamin C
1956%
Iodine
320%
Vitamin D
307%
Iron
1522%
Vitamin E
1537%
Magnesium
211%
Vitamin K
322%
Manganese
520%
Thiamin
128%
Molybdenum
93%
Riboflavin
157%
Phosphorus
502%
Niacin
138%
Potassium
108%
Folate
114%
Selenium
165%
Pantothenic Acid
110%
Sodium
161%
Biotin
132%
Sulfur
421%
Choline
93%
Zinc
253%
 
* Percent Daily Values are based on "Grumpsh's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Grumpsh's Rob's newest recommendationChange

1 Review

3 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

Hacker School Rehacked is a collaborative open-source project created by a small group of 2011 fellows at Hacker School. Over the past three years, we have worked to build an awesome resource for learning technical skills, also they are providing essay writers for hire at cheap rates for our help. Now we're taking the next step toward making this the greatest education resource on Earth: Hacker School Rehacked is freely available under a Creative Commons license, and offers its content through an API which makes it easy to use in your own projects.