Name: H5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 285.714g Instant Oats; 142.857g Soy protein isolate; 50g Muscovado sugar; 2.071pill Livol Multi Total 50+; 3.791g Salt med jod; 0.286pill Source Naturals, Vitamin K, 500 mcg; 0.143pill Solgar Dry Vitamin A 5,000 IU Tablets; 1g Choline bitartrate; 0.003g Nascorbat; 30g Rapsolie; 17.857g Cocoa, dry powder, unsweetened; 8g Potassium Citrate

Amount		Ingredient	DKK / day	Source
285.714	g	Instant Oats	DKK6.23	MyProtein
142.857	g	Soy protein isolate	DKK14.80	MyProtein
50	g	Muscovado sugar	DKK2.25	Local
2.071	pill	Livol Multi Total 50+	DKK1.24	Lokal
3.791	g	Salt med jod	DKK0.03	Dagligvare
0.286	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.13	Amazon
0.143	pill	Solgar Dry Vitamin A 5,000 IU Tablets	DKK0.18	Amazon
1	g	Choline bitartrate	DKK0.39	MyProtein
0.003	g	Nascorbat	DKK0.00
30	g	Rapsolie	DKK0.90
17.857	g	Cocoa, dry powder, unsweetened	DKK2.85
8	g	Potassium Citrate	DKK1.78	Meinpharmaversand.de
Amounts for: Total Daily Cost:			DKK30.78	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 26% Protein, 25% Fat

Calories2074

% Daily Values*

101%

Total Carbohydrate268g

148%

Dietary Fiber 39g

109%

Protein144g

101%

Total Fat60g

Saturated Fat8g

Monounsaturated Fat30g

Polyunsaturated Fat20g

144%

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 121%	•	Vitamin A 104%
Chloride 287%	•	Vitamin B6 174%
Chromium 120%	•	Vitamin B12 83%
Copper 515%	•	Vitamin C 100%
Iodine 155%	•	Vitamin D 518%
Iron 331%	•	Vitamin E 148%
Magnesium 174%	•	Vitamin K 232%
Manganese 816%	•	Thiamin 328%
Molybdenum 1255%	•	Riboflavin 145%
Phosphorus 364%	•	Niacin 155%
Potassium 244%	•	Folate 332%
Selenium 281%	•	Pantothenic Acid 126%
Sodium 125%	•	Biotin 137%
Sulfur	•	Choline 140%
Zinc 257%

* Percent Daily Values are based on "nissarup's Danmark anbefalede daglige tilførsel (ADT) - Mand". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Instant Oats	285.71428571	g	Powder	MyProtein	5000	DKK109.00	DKK6.23	18	1109	202.0	24.29
2	Soy protein isolate	142.8571	g	Powder	MyProtein	2500	DKK259.00	DKK14.80	18	483	10.5	115.27
3	Muscovado sugar	50	g	Powder	Local	500	DKK22.50	DKK2.25	10	177	44.8	0.83
4	Livol Multi Total 50+	2.07142855	pill	Pill	Lokal	200	DKK120.00	DKK1.24	97	0	0.0	0.00
5	Salt med jod	3.791	g	Powder	Dagligvare	1000	DKK7.00	DKK0.03	264	0	0.0	0.00
6	Source Naturals, Vitamin K, 500 mcg	0.2857142858	pill	Pill	Amazon	200	DKK90.00	DKK0.13	700	0	0.0	0.00
7	Solgar Dry Vitamin A 5,000 IU Tablets	0.1428571	pill	Pill	Amazon	100	DKK123.00	DKK0.18	700	0	0.0	0.00
8	Choline bitartrate	1	g	Powder	MyProtein	100	DKK39.00	DKK0.39	100	0	0.0	0.00
9	Nascorbat	0.003	g	Powder		500	DKK340.00	DKK0.00	166667	0	0.0	0.00
10	Rapsolie	30	g	Liquid		1000	DKK30.00	DKK0.90	33	265	0.0	0.00
11	Cocoa, dry powder, unsweetened	17.857142857	g	Powder		125	DKK19.95	DKK2.85	7	41	10.3	3.50
12	Potassium Citrate	8	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.78	125	0	0.0	0.00
	Total						DKK1382.45	DKK30.78		2074	267.7	143.89
	Target									2118	265.0	132.00
	% Reached									98%	101%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2118	2074	98%
Carbohydrates (g)	265	267.7	101%
Protein (g)	132	143.89	109%
Total Fat (g)	59	59.86	101%
Saturated Fat (g)	0	7.98
Monounsaturated Fat (g)	0	30.16
Polyunsaturated Fat (g)	0	20.29
Omega-3 Fatty Acids (g)	2.39	3.43	144%
Omega-6 Fatty Acids (g)	0	16.85
Total Fiber (g)	26.4	39.1	148%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2666.66	2786	10000	104%
Vitamin B6 (mg)	1.4	2.4	25	174%
Vitamin B12 (ug)	2.5	2.1		83%
Vitamin C (mg)	80	80		100%
Vitamin D (IU)	200	1036	4000	518%
Vitamin E (IU)	17.9	26	333	148%
Vitamin K (ug)	75	174		232%
Thiamin (mg)	1.1	3.612		328%
Riboflavin (mg)	1.4	2.025		145%
Niacin (mg)	16	24.726	35	155%
Folate (ug)	200	664		332%
Pantothenic Acid (mg)	6	7.583		126%
Biotin (ug)	50	69		137%
Choline (mg)	550	770.286		140%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.8	0.97	8	121%
Chloride (g)	0.8	2.3		287%
Chromium (ug)	40	48		120%
Copper (mg)	1	5.153	5	515%
Iodine (ug)	150	232	600	155%
Iron (mg)	14	46.2802	60	331%
Magnesium (mg)	375	652.7		174%
Manganese (mg)	2	16.323		816%
Molybdenum (ug)	50	628		1255%
Phosphorus (g)	0.7	2.547	3	364%
Potassium (g)	2	4.878		244%
Selenium (ug)	55	155	300	281%
Sodium (g)	2.4	3.011	6	125%
Sulfur (g)	0	3.19
Zinc (mg)	10	25.7182	150	257%

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H5

Nutrition Facts

Nutrient Profile: nissarup's Danmark anbefalede daglige tilførsel (ADT) - MandChange

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Nutrient Profile: nissarup's Danmark anbefalede daglige tilførsel (ADT) - Mand Change