| Amount | Ingredient | dkk / day | Source | |
|---|---|---|---|---|
| 300 | g | Oat Flour/Powder | dkk1.47 | Bob's Red Mill (4x 22oz) |
| 100 | g | Soy protein isolate | dkk0.00 | |
| 30 | g | Rapsolie | dkk0.33 | Dagligvare |
| 26 | g | Whole Psyllium Husks | dkk3.84 | Myprotein |
| 4 | g | Salt med jod | dkk0.03 | Dagligvare |
| 1 | g | sodium ascorbate | dkk0.00 | |
| 1 | g | Calcium Gluconate | dkk0.04 | Pure Bulk |
| 19 | g | Cocoa, dry powder, unsweetened | dkk0.00 | |
| 50 | g | Muscovado sugar | dkk0.50 | Local |
Amounts for: Total Daily Cost: | dkk6.21 | Add Ingredients to Amazon Cart | ||
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2242 | |||
| Carbohydrates (g) | 263.9 | |||
| Protein (g) | 129.35 | |||
| Total Fat (g) | 63.29 | |||
| Saturated Fat (g) | 8.8 | |||
| Monounsaturated Fat (g) | 26.86 | |||
| Polyunsaturated Fat (g) | 21.62 | |||
| Omega-3 Fatty Acids (g) | 3.96 | |||
| Omega-6 Fatty Acids (g) | 17.72 | |||
| Total Fiber (g) | 33.3 | |||
| Soluble Fiber (g) | 9 | |||
| Insoluble Fiber (g) | 10.5 | |||
| Cholesterol (mg) | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 0 | |||
| Vitamin B6 (mg) | 0.8 | |||
| Vitamin B12 (ug) | 0 | |||
| Vitamin C (mg) | 890 | |||
| Vitamin D (IU) | 0 | |||
| Vitamin E (IU) | 10 | |||
| Vitamin K (ug) | 10 | |||
| Thiamin (mg) | 2.291 | |||
| Riboflavin (mg) | 0.446 | |||
| Niacin (mg) | 6.742 | |||
| Folate (ug) | 283 | |||
| Pantothenic Acid (mg) | 1.375 | |||
| Biotin (ug) | 17 | |||
| Choline (mg) | 282.88 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.5 | |||
| Chloride (g) | 2.426 | |||
| Chromium (ug) | 7 | |||
| Copper (mg) | 3.636 | |||
| Iodine (ug) | 81 | |||
| Iron (mg) | 31.5215 | |||
| Magnesium (mg) | 592.9 | |||
| Manganese (mg) | 14.228 | |||
| Molybdenum (ug) | 605 | |||
| Phosphorus (g) | 2.29 | |||
| Potassium (g) | 2.034 | |||
| Selenium (ug) | 108 | |||
| Sodium (g) | 2.743 | |||
| Sulfur (g) | 2.95 | |||
| Zinc (mg) | 15.2047 |
